Tami Ough's Journal

2009-03-28T19:00:00.000-07:00

Hello everyone!!! I still have my CRAZY life going on....working 50 hours per week between the hospital and my training gym. I am prepping for my guest posing in May, and I'm sore ALL the time! LOL My shoulder is doing SO much better, and I am really hoping it stays that way! I will be performing my "money" routine, and I have been running it in sections. It's coming along...
I have some GREAT news! I am going to be featured in Max Muscle Magazine in May!!! They just interviewed me last week. I have to give a big thank you to Dominic at Max Muscle in Bend, OR. He recommended me to the magazine, I really owe you Dom!!!! Thanks buddy!

All my girls are competing in the Vancouver classic today. I so wish I was there...but family obligations are always more important. They have been updating me all day... :)

Well peeps, I must go! Train hard- NO excuses!!!

Love ya,

Tami

2008-09-13T21:43:00.000-07:00

I know, I know.....It has been WAY too long! I must admit that I have gotten a little addicted to My Space!!! So, if you want to have contact with me on a daily basis- shoot me a friend request :)

So, here is my life in a nutshell.....My kids started back to school- 5th grade, and 3rd grade. They seem to grow right before my eyes! I swear that they look different after school compared with before school.....

We spent a pretty quiet summer this year, with gas prices going through the roof and all.....our sand dunes trips were kept to a minimum. We took 3 trips total. My husband bought me a new YFZ450 4-wheeler. It is a limited edition, beaver colors!!! The orange and black looks SO hot! I'm having fun racing all of the boys that we ride with. Hubby says he will be doing all the mods on mine- but if I start beating him- he will "take all the fast shit off"...LOL The kids have moved up to faster 4-wheelers now....so it will be a matter of time, and they will be wanting mods done to their's too....:)

I am not planning on doing any contests for the rest of this season. I had a pretty significant wrist and shoulder injury after the NY Pro in April....the only way they would begin to heal was to completely leave them alone. The wrist is better now, but the shoulder is still giving me trouble. It hurts the same whether I lift or not....so I am lifting pretty light, but still using it. I am trying to do massage therapy and electrical stim treatments every week. It is hard to see all my friends competing....but I have to say that I am LOVING spending more time with my family, and NOT DIETING!!!! I haven't gone this long without dieting strictly since 2003. My husband is getting really spoiled, and I don't know if he will ever let me go back to competing :)

I have been really disappointed in the judging of the pro contests this year....people placing way above or below what they deserve, with no possible explanation other than politics (who you know, and who you ?!#$)...... My friend Sandra Wickham from Canada- got completely screwed at the Europa....I have never seen her look that good- and they totally ignored her! What a tragedy! Seeing this makes me kind of glad to be taking a break.

My only plans on the horizon are to guest pose for the Bill Pearl Classic in Bend, Or in May of next year. I just really feel the need to refuel and re-energize my mind, body, and spirit right now. My children are only small once....I will never get this time back with them. I will always be an IFBB pro- I really do have a lot of years to compete. My friend Michelle Mayberry is doing fitness at 43....I've got plenty of time :) So, for now....I am still training clients, and training myself when I have the time and desire :) No pressure!!!!

I love to hear from you guys, give me feedback on what you all think of the pro placings at these contests. Take care, Train hard- No excuses! Love ya,

Tami

2008-05-29T21:28:00.000-07:00

Hello everyone!!!! I hope that everyone had a wonderful Memorial Day weekend! We had a blast camping all weekend, but I had a difficult time transitioning into my new diet.......I am 11 weeks out from the Europa Pro Fitness. I did a little too much eating, and not enough cardio this weekend!!! I am back on the wagon now though.

I want to say a HUGE congratulations to my good friend and fellow IFBB pro Kristi Tauti from Beaverton. She placed third in her pro figure contest in California last weekend!!!! So that means that she is OLYMPIA bound!!!! What an accomplishment Kristi- you deserve it!

I have had a lot of people ask me where they can see the recent news story about me, so here is the link:

http://www.newschannel21.com/Global/story.asp?s=8230287

So, I have told you all that I am training for a 217 mile relay race in August....I am one of 12 people on my team. We are each responsible for running 18 miles over a 2 day period. I will try to keep you updated on my distance and running times, so here is week one: I ran 4.8 miles in 44 minutes 2 nights ago (so I think that is about an average of a 9 minute mile) which I am SO excited about. My husband informed me that I am NOT a very pretty runner....LOL. I am a little "stomper" and I run like a wrestler....he said. Well, I am a gymnast!!!! Its logical that I would run like a stocky little gymnast :) LOL You gotta love a truthful man....it keeps me humble....hee hee hee. He doesn't let me start thinking that I'm "all that"!

Well, off to prepare my meals for tomorrow. Train hard, no excuses!!!! Love ya,

Tami

2008-05-19T22:10:00.000-07:00

We made it home from Africa safe and sound.....exhausted, but very happy! We had a magical time, words cannot express the beauty that we saw. The hunting was incredible, and I have taken over 800 photos! Here are a few :)

My little man was the first person to get an animal on our trip!!! He beat his Dad and his sister!!! He took a gold medal Red Hartebeest!

This is Trent's pride and joy!!! His gold medal Kudu!!!

This is MY favorite part of Africa!!! The tame cheetahs: Jessica and Jane

My baby girl shot her first animal ever! A blesbuck

As you can see.....I spent a lot of time with the cheetahs :)

A beautiful Namibian sunset

To all my buddies.....I thought this picture would give you a good laugh! Rockin the "Save Fitness" campaign- even in Africa!!!!!

*Coming Home* Do we look like we have been flying for 20 hours???? This was taken in Chicago- we still have 4 hours of flying ahead of us!!!

I have SO many kudos to give to all of my clients that competed in the Bill Pearl Classic and the Oregon Ironman while I was gone to Africa!!!! But, I want to post some pictures of them on a post all by itself!!!! So, I will do that in the next day or two! Congrats ladies....you worked SO hard and you deserved your wonderful placings!!!

I am off to bed for tonight! Train Hard- no excuses!!! Love ya,

Tami

p.s. I am 12 weeks out from the Europa!!!!!!!!! No more vacation eating! It's time to get crackin!

2008-04-25T21:39:00.000-07:00

I actually watched the news story about me tonight!!! :) In the past, I have never been able to watch myself on video (not even my contest performances.....no kidding). I am way too critical of myself.....but I forced myself to watch the special on Z21 tonight. I have to say that Victoria Adelus did an incredible job on it! She spent SO much time with me, interviewing me, video taping, and researching on what I do. She really captured the whole process that I go through to get ready for a contest. Thank you Victoria for all your hard work!!! You made all my hard work look good....LOL :)

The count down is on for the BILL PEARL CLASSIC next weekend!!!! We are holding our last posing class tomorrow for all our Central Oregon Bodybuilding Assoc athletes. I am SO proud of my girls- they have really worked hard these last 3 months! I'm telling everyone that they should go to this contest- support our local athletes!!! This contest is going to be a blast, and it is being MC'd by the morning show guys from the PEAK 104.1. They have great guest posers who will not disappoint!!!! One of them is my bestest friend Michelle Mayberry who is sub-guest posing for me....she will definitely impress everyone.

Well, I am off to bed....I had to work my mandatory night call last night at the hospital and didn't get into bed until 2:30am (then up at 8am to train clients). So I am a tad bit tired :) Train hard everyone- no excuses! Love ya,

Tami

2008-04-21T23:27:00.000-07:00

EMERALD CUP PICTURES!!!!!!! After a fun filled weekend, I am SO exhausted- but it was a total blast! I worked the Labrada booth Friday and Saturday (morning and night shows) with my good friend Jimmy Galindo from Labrada. I can always count on him to keep me laughing and having a great time....Life is NEVER boring with Jimmy around :)

I have included a few pictures for you guys, I have more to include when I have more time. These are some of my favs- Me and Klubo with Victor Martinez comparing biceps...LOL, and one of my friends Karen Tinker and I "having a little gun show...." LOL. The other pics are of Jimmy and I.

I am still dealing with all of the post contest depression stuff....it is so hard to watch all your hard work (that it took 12 weeks to take off)- go away in the time frame of 2 weeks!!! I know that I have to put on more muscle- so I can't stay that lean....it's not livable. It's just hard......I am still trying to prepare all of my meals the night before and keep them in the fridge. I would just like to get some of this extra edema off of my body! I am a big puff ball right now- I can't wear my rings, and my tennis shoes are too tight! The rebound water weight gain is terrible this time for some reason....It should work itself out in the next week- meanwhile- I am going to keep training. That always makes me feel better :)

Train hard- no excuses! Love ya,

Tami

2008-04-15T23:37:00.000-07:00

2008-04-09T23:24:00.000-07:00

I am a tilapia cookin' fool tonight......... :) I thought I would write you all a note while I am cooking all my food for my trip! I did my first coat of tan tonight, and Oh my God, I forgot how great you look after first coat....ha ha ha. I weighed in at 121lbs this morning....right where I wanted to be!!!! I was super vascular during my lifting tonight- I carbed up all day today- and I will be low carb during flying tomorrow- then low carb on Friday. It's so funny at this stage of the game- the last 12 weeks were all about getting every ounce of fat off my body---now the game becomes all about water at this point.....I am really drying out SO much better this time. Since I was lean enough- we just kept my diet exactly the same as it has been for the last 2 weeks. I am just changing the amount of water I am consuming each day. This has been the most pleasant week of contest I have ever had!!!!

I ran both routines tonight....and they were super high energy!!! SO much fun! My costume is super cute, and my daughter gave me the most adorable compliment....she said, "mommy, you know your black outfit?......It makes your butt look really tiny." God, I love her.....

Wherever the judges place me.....I will be just fine. I know in my heart that this is the best that I have ever come into a contest.....so what happens....happens. I am thrilled with the results of my 12 weeks of dieting! I hope this takes some of the pressure off of me this weekend- and allows me to enjoy the experience more and have a ton of fun! I am rooming with my best bud Michelle Mayberry, and she always brings a laptop- so I will try to write a blog entry after pre-judging if I can:)Well, wish me luck flying tomorrow.....train hard- no excuses! Love ya,

Tami

2008-04-07T22:39:00.000-07:00

Quick update before I run off to bed.....I am training my butt off....literally! I am now down to 122lbs, really starting to cut up more than I ever have before- it is so exciting! It's like waking up to a different body every morning :) I weigh exactly what I did for NY last year, but I am 3/4 of an inch smaller in all my lower body measurements :) (and my shoulders have stayed the same measurement! yeah!) I am 5 lbs lighter than I was for the Europa last year, but have maintained my same shoulder measurements. So, I am hoping that I bring a really balanced and tight physique into this contest. No matter what happens- this is the BEST I have looked since turning pro- so whatever the judges decide- I will be very excited and proud of the job I have done:)

I have to say a HUGE thank you to my nutritionist Pete and his wife Apple with CONSTRUCTION ZONE. They have supported me through every step of my contest prep this time- always encouraging me, no matter how grouchy, tired, depressed, or crazy I got! Thanks for always being there right when I needed you.....you're the best!

Another thank you to my suit designer Angel Rutter with SET-N-STONE. She has designed all of my suits and fitness costume from the ground up! You rock my friend- can't wait to show the world my beautiful suits! I only hope I can do them justice....

I head to NY on Thursday, and compete on Saturday!!!!! I can't begin to tell you how excited I am to ease up on my diet for a while! I just want to eat healthy, and not measure anything for a while :) I MISS OATMEAL!!!!!

FYI: the routine is rockin! But I have developed a very bruised butt from my routine (because I don't have my normal cushion...hee hee hee). I have also suddenly developed a painful right wrist and right shoulder. I haven't had ANY aches or pains up until this last week!!!! I thought I was going to get away with no injuries this time....guess I was wrong! Oh well, it's all part of the game:)

Off to bed with my sorry behind.....I have to work at the hospital tomorrow. Train hard everybody- no excuses! Love ya,

Tami

2008-03-31T23:59:00.000-07:00

Update Time!!! I had a total blast at Tanji's contest last weekend (The Vancouver Natural). There were fewer contestants this year- but the QUALITY of contestants was not down in the least! I saw some really great fitness and figure girls :) My bestest friend Michelle Mayberry was the guest poser- and did her adorable "Gilligan's Island" routine- which rocked! She is so strong- I love watching her! She and I ran our routines for all our friends on Friday night. I was totally jacked because I ran it FULL out-with high energy- while being carb depleted and 45 minutes past my meal time.....it felt SO good! Tanji and I went through it the next day- piece by piece- and made some minor changes to perfect it. As always, I love having input from Tanji- she is such an inspiration to me.....

I also got to hang out with my pals Kristi Tauti, Michelle Anderson, Trish Stevens, and Allison Malone.....I love my girls, and I totally don't realize how much I miss them until I get to see them :)

Update on me....I am down to 124# (yeah!!!), I have lost 1/2 an inch on all my butt and thigh measurements each week for the last 2 weeks!!! I lost 3 lbs this last weekend alone (mostly water).....all my clients walked in today and were pretty shocked by how lean I am getting. (which is a good sign- when they start saying I am "too thin" that means that I am almost ready for contest....LOL) I was able to practice posing in front of my nutritionist Pete from construction zone. He said that I am right on track and that this is the best I have ever looked :) So, now I am just trying to stay on track and not make any mistakes in this last 2 weeks :) Well, off to bed with my tired butt......Train Hard- no excuses!!!! Love ya,

Tami

2008-03-11T21:42:00.000-07:00

I have been scolded by my clients!!!! (For not writing in my blog :) So, I thought that I should update you all on my training for the NY Pro Fitness! Things are coming along quite nicely.....I am sitting at 6.5% bodyfat, and weighing in around 127lbs. I am still holding too much in my thighs, butt, and back.....surprise- surprise. LOL

I am SO excited because I get to try on my new suits on Friday!!! I am meeting Angel with "Setn-stone". I think we are going to design my fitness routine outfit too! I have SO many ideas for it....

My clients getting ready for contest are all doing very well too! As long as they can stay on their treadmills, right "A"???? hee hee hee. A forgetful gentleman at the gym forgot to turn his treadmill off, and she had her ipod on....you can figure out the rest! She's back and runnin' again though.....my little trooper!!!! Then, my Karman hit 13% bodyfat!!!! You stud! I am SO excited to see their progress in the upcoming weeks....

Here are my countdowns:

NY Pro Fitness: 4 weeks 5 days
Emerald Cup: 5 weeks 5 days
My trip to AFRICA!!!: 7 weeks!!

On a side note....I spent 3 1/2 hours at the dentist today! I added another crown to my existing 18 that I already have..... Genetics really suck you know? My mom lost a lot of her teeth by the time she was 17, so I feel pretty lucky to still have mine :) I have an inherited disorder where I seem to have weak enamel on my teeth. They decay and crumble at a higher rate than the average person's teeth. Oh well, what can you do?

My oldest "little one" turned 10 this weekend!!!! She thinks she is such big stuff now because she is a "two digit"....LOL She is becoming SO grown up- she seems to change daily. And she has a studly little athletic body- it's like seeing myself at that age :) Last week she earned 1st place at the science fair for her 4th grade class. This week we are on to regionals with her same project. My little man went on his first "official" bird hunt this weekend....(yes, I let my 8 year old shoot a shotgun!) We're rednecks....it's what we do :)

Well, it's time to stretch and practice strength moves while I watch American Idol :)
I've already watched Big Brother and Biggest Loser (while I ran on the treadmill earlier:) I LOVE tivo....it changed my life. LOL

Take care everyone! Train hard- no excuses!!!! Love ya,

Tami

2008-02-14T23:55:00.000-08:00

Happy Valentines Day to all!!!! I have to explain that the website I use for blogging on my website (blogger), has east coast time- so I swear that I am not staying up till 1 and 2am!!! That said....update time!

I had my bodyfat testing done yesterday!!! Great news :) My bodyfat was at 7.3%, weighing in at 130lbs= 9.5lbs bodyfat, and 120# of lean mass! So it looks like I may have to re-evaluate my goal of being 120# at contest...hee hee hee
Either that, or I have to do a lot of long distance running in the next 8 weeks! I was really excited about my results- I still have 8 weeks to go! So, that means that I can "ease" myself into contest shape. No drastic dieting :) I have to say a big THANK YOU to my friend Jenny Cruikshank for coming over to my gym and spending the whole doing body comps on my clients! Jenny is the best- and if you want to contact her for body compositions her email is coachjenny@healthhorizons.com

Victoria Adelus from News Channel 21 is doing a news piece about me.....she was with me all day yesterday (from start to finish!!!). We had a great time talking and filming- all while I trained clients! (Big thank you to my clients who participated in interviews- I know it's not easy for shy girls!) Victoria is really easy to talk to.....I can see why she is so good at what she does :) We finished out our day together at tumbling class last night. It was a little odd to have someone filming me all day....but towards the end it got a lot easier. I think I may even have convinced Victoria to do her first competition.....wink wink!!! I'm workin on her!

The news story is set to run in late April....after my competition in NY. She wants to capture the whole contest prep process from start to finish.....so it will take us a few months to get all the info for the story :) As it gets closer- I will let everyone know when it will air.

Well, it is midnight- so off to bed I go! Train hard- no excuses! Love ya,

Tami

p.s. I leave you with a quote to ponder:
"The desire to win is useless without the desire to prepare."

Always remember that the journey is the best part. Competing is wonderful- but it's the journey there that teaches us SO much. I remind myself of this every single day while dieting (as I am fighting cravings, not wanting to do my cardio, etc....LOL)

2008-02-10T22:37:00.000-08:00

Cheat meal day today!!!!!!!!!!!! I had subway for the first cheat meal this afternoon, and mexican food for the one tonight!! I am so bloated and full.....but happy :) All of a sudden, my cardio sessions are becoming so easy.....I don't know if this is a good thing or a bad thing!!??!! I am able to go harder for longer without getting winded in the least....but I seem to pour sweat the entire time. I'm going to take it as a good thing until I'm told otherwise...LOL.

The kids had their first 4-H meeting tonight......we're gonna be pig farmers!!!! This is their first year of taking animals to fair. They are SO excited, but I'm not quite sure they fully get the concept of "selling" your pig at fair- and what that truly means....LOL. It's a very hard lesson to learn. I grew up in a subdivision my entire childhood- we never lived on a farm or raised farm animals of any kind....my husband did all this stuff growing up. So, I am learning right along with the kids....:)

Tomorrow is a hospital work day- so off to bed I go! 5am comes really early :) Talk soon- Train hard- no excuses! Love ya,

Tami

2008-02-09T16:50:00.000-08:00

And the training continues.............Contest prep is going really well. My weight is down to about 129lbs now. I am beginning to see more cuts. My energy seems to be through the roof, which is awesome! I choreographed my 45 sec routine this week- it totally rocks! I have been running it at gymnastics again and again :)

I bought my airline tickets for NY today, so now backing out now :) Isn't it crazy what airfare costs today???? I SO need a sponsor :)

I am SO happy with my decision to work with a tumbling coach! I have more strength and flexibility than I ever have....and none of my joints hurt! I am usually dealing with nagging joint pain at this point in my training.....this is a very nice change! I want my routines to look effortless this year.

Well, time to cook some dinner for the family. Have a great weekend everyone! Train hard, no excuses. Love ya,

Tami

2008-01-23T22:20:00.000-08:00

Time to update ya'all :) I officially started my contest diet for the NY Pro Fitness April 12, 2008! I have been eating pretty darn clean because of my guest appearance- so it's not really that hard for me at this point :) I haven't gotten an official body comp done yet, but I will keep you all informed of my progress as I go. My current weight is 133, and my measurements are my typical 12 to 14 weeks out stage.
I finished choreographing my routine today, and it is SO much fun! When I get it down.......look out world! This routine has so much of my own personality in it :) I was at gymnastics tonight, and ran the entire thing (minus tumbling) about 10 times through. (The reason I was not doing the tumbling in it, was because I was exhausted....and that's when you get hurt! Ha ha ha Do I sound like someone who has learned from experience? LOL

My son got his cast off....but has pretty severe radial/ ulnar nerve damage which is going to take about 6 to 8 months to regenerate.........which is a total bummer- but what can you do? You have to accept things and move on...it's not forever! Plus, he's beginning to be quite the little right hander! He will definitely be able to write equally well with both hands :)

Well, I better get going....lots of meals to cook, and I have to get up at 5am to do cardio before work :) Take care everyone. Train hard- no excuses! Love ya,

Tami

2008-01-08T22:43:00.000-08:00

I've got great news!!!! My biopsy results came back from my skin cancer surgery- and I AM CLEAR!!! They found clean borders- which means: the cancer has not spread!

I received the phone call from my dermatologist today....wow, what a great feeling! Now I have to go in every 3 months for the next year, to make sure that I have no new cancer sites....My incision is healing nicely- and I get to go back to gymnastics tomorrow! Time for a good ass kicking :) I have missed tumbling SO much. So, that means that I will be so sore on Thursday- that I will feel like I'm coming down with the flu- ha ha ha. You know I love it.....sick, sick, sick ;)

I'm off to bed- just had to give you all the good news! Train hard- no excuses! Love ya,

Tami

2008-01-07T17:53:00.000-08:00

As you can see.....I had a great weekend!!! I was asked to appear at the Max Muscle Clackamas grand opening. Along with another special guest....Jay Cutler! (Two time Mr Olympia....) I must say that Jay is an all around great guy. He is so down to earth, and truly appreciates all of his fans that come to see him in person. Most pros charge for ALL signed pictures- but Jay gives them free to kids that come to his signings. The very first person in line on Saturday was a little 11 year old girl named Kiley...she was so adorable as she approached Jay for his autograph- he simply towered over her- but he talked with her so quietly- she actually posed for a picture with him :)

I have to say a HUGE thank you to the owners of the store- Larry and Dominic (They are the two that are posing with me in the top picture). I felt so welcomed and respected during this event....I can't begin to tell you how much that meant to me. I must also thank my little "wardrobe" girl BreaAnn who hooked me up with my pink max muscle shirt that I am wearing in the pictures :) (She also made the hot little "alterations" to my shirt too...LOL)

Another HUGE thank you: One of my clients, her fiance, and her son traveled all the way from Central Oregon to Clackamas to see me!!! (and maybe to see Jay too...hee hee hee) I love them dearly- and it warmed my heart to see them that day. K, B, and A- you guys totally rock!!! (I didn't ask them if I could name them....so I'm not gonna :)

As for my melanoma.....I haven't received word back about my final biopsy report yet. I will keep you all posted on that! A big thank you goes out to all my friends, clients, and family for all their well wishes and prayers! I don't know what I would do without you!

Oh, and just a little side note......I ate at Olive Garden on Saturday!!!!!!!!! Oh my God- we have to get one in Central Oregon! EVERY cheat meal would be there! I try to always hit Olive Garden at least once while I am dieting for a contest....I am a tiramisu FANATIC :)

Well everyone, that's all for tonight. Train hard- no excuses! Love ya,

Tami

2007-12-20T00:06:00.000-08:00

A lot has happened in the last 2 weeks!!! On Monday of last week, my 7 year old son broke his arm, which required surgery the next day. A plate and 4 screws later.....he is good as new :) Well.....maybe, it turns out that he fractured his ulna bone (lower bone in forearm)- which popped the radius bone out of socket. Once surgery occurred, the radius bone went back into place- but then we found out that his radial nerve had been traumatized.....so now- he can barely move the fingers of his left hand. He will get it back- but it will take time and therapy.....unfortunately, he is left handed. So, he is becoming ambidextrous :) He got his hard cast on today, which means he can now participate in PE and recess.....which is all he cared about anyway:)

Now, on to my news....

Two days ago, I got the devastating news that I had melanoma.....actually a "spot" of melanoma on my leg. The Dr informed me of the biopsy results on Monday, and on Tuesday, I was in his office having a chunk taken out of my left calf. My Dr did a wonderful job, and I should only have a 2 inch scar. So far, the incision is healing nicely....my kids were pretty impressed with my stitches when I showed them tonight:) I am trying to be totally positive about this. It was a warning to me that I need to take better care of my skin.....I always worried about my skin "aging", but now I know, that is only a piece of the puzzle. This is my LIFE we are talking about! I have seen the last inside of a tanning bed.....I am officially the queen of fake tan and sunscreen.

God sent me a message....and I am listening

All of this came about because I decided I should have a baseline check of all the moles on my body. I highly recommend that everyone do this.....it saved my life! I have had this spot on my leg for about 4 to 5 years and ignored it until it started growing rapidly....don't wait, have your check done today!

So, even though all this stressful stuff has happened to me in the last week.....I am SO very thankful for my friends and family this holiday season! I wish all of you a VERY Merry Christmas and Happy New Year! Be thankful for all the blessings in your life...I know I am :) Train hard, No excuses! Love you all,

Tami

p.s. Everyone check out my buddy Tanji Johnson on American Gladiators starting on January 6th on NBC!!!! She is "stealth" and she totally rocks! I am SO proud of her!

2007-11-25T19:37:00.000-08:00

Here is the poster for the Max Muscle- Clackamas grand opening on January 5, 2008. Jay Cutler and I are both guest appearing!!! I really hope everyone can come by and say Hi! They are having great contests and giveaways that day....it will definitely be worth stopping by:)

I survived Thanksgiving....with only a 4lb weight gain! Two of which I lost by the next morning:) I did cardio the morning of, which probably helped. My downfall was the left over pecan pie!!!!!!!!!! I swear, it called to me....

Well, on black Friday- my good friend Malea and I braved the bitterly cold weather (at 4am!!!) to take part in the insanity! We were at Walmart at 4:45am- along with all the other crazies in Central Oregon:) We had hit 6 stores by 10am! So crazy, but SO much fun.....it's a tradition:) I was SO exhausted on Saturday, that I actually slept for 12 hours straight! It could have been from exhaustion.....or possibly a food hangover....your guess is as good as mine:)

I trained hamstrings today.....I actually almost threw up! I think all the crap food was taking its toll on me. I am SO unbelievably sore tonight.....which means tomorrow will not be fun. It was a great workout though:) (sick- I know) This week I am starting a 12 week challenge for all of my clients....they are being measured and weighed weekly. The client who loses the most inches, and the client that loses the most pounds....wins free training sessions with me. I am trying to help them be accountable during the holidays:) Many of them are not exactly happy about getting on the scale and being measured.....but it is totally their choice if they want to participate. I am excited for them!

Well, time to get the kids bathed and off to bed. They are back to school tomorrow! Yeah for Mom! Train hard- No excuses!(not even pecan pie:)

Love ya,

Tami

2007-11-13T21:42:00.000-08:00

Oh Sweet Jesus, my body hurts!!!!! I made the mistake of doing a quad workout yesterday morning, and then tumbling class last night.......I seriously cannot even take normal steps down stairs! I have to walk all peg legged (think corn cobb)....EVERY single step is AGONY! I had to watch my daughter's basketball game tonight- I could barely get up the bleachers....I know you think I'm exaggerating--but I am dead serious! It is totally pathetic. I cannot get up from a squat position....

I really hope this is the peak of my soreness.....it it's not- I am in SO much trouble:)

Just wanted to let everyone know that I am making a guest appearance at the grand opening of a new Max Muscle store on January 5, 2008 in Clackamas, OR. Come in and say Hi if you are in the area. One of the co-owners is an NPC judge from my area. Max Muscle is a great place to get supplements- I would love for everyone to really support this new business!

Well, off to bed (for 8 hours of muscle recovery) because God knows I need it! I really hope tomorrow is better:) Take care everyone- Train hard- No excuses! Love ya,

Tami

2007-11-12T22:21:00.000-08:00

Happy Veterans Day......I hope everyone has said a little prayer today for all of our boys and girls over in Iraq (well really, all over the Middle East)......and especially for the families who have lost loved ones over the last 6 years.

Yesterday would have been my dear friend Brenda's 33rd birthday......we lost her in a car accident when we were 19. It's strange how she is never far from my mind......but it is so "real" to me on her birthday.....I always think about what she would have been like now. She was so vibrant and full of life.....always the life of the party....wink wink. Sure miss her......

Anyway, on a lighter note.......I went to gymnastics tonight. I had a total blast! I took my daughter with me to watch.....(usually moms go to watch their daughters- my daughter went to watch her mom:) I had to laugh at the irony of that! My coach found out that she was there watching and he made her come and do class with me! She was on cloud nine the entire night....needless to say- by the end of class- we had her signed up, and she bought a big girl leotard to wear at the next class.......LOL! She thinks her mom is pretty dang cool right now......which I am going to revel in! I know at some point in the next 3 years- she will realize that she is supposed to hate me....LOL. So, until that happens- she is still my little shadow:)

I threw a roundoff layout tonight and landed it perfectly! Things seem to be coming back to me fairly easily......hopefully my old body will just hang in there! Well, I am really beat from class.....so off to bed I go! Train hard- no excuses! Love ya,

Tami

2007-11-05T22:51:00.000-08:00

Hi everybody!!!! I just received some photos that were taken of me by Ralph DeHaan. He is a fantastic photographer that shot me at Gold's Gym in Dallas Texas. I am adding a few to my gallery, so you should check them out:)

Tumbling class was a blast last week......my body was still horribly sore the next day afterwards. I really hope that I can move past this soreness soon.....I felt so sore, it was like I had the flu!!! I threw a round off back tuck on the spring floor- and nearly hit the ceiling.....ha ha ha. I have always tumbled on hard aerobic floors....so the spring floor is a pleasant surprise:)

I survived Halloween.....and only ate 3 or 4 mini candy bars!!!! It's all about moderation. LOL

Well, it's off to bed with me- I'm working at the hospital tomorrow:) Take care everyone. Train hard- no excuses! Love ya,

Tami

2007-10-30T22:26:00.000-07:00

Hi everybody!!!!!!!!! I have got to be better about writing huh? Lots going on in my life:) The kids are busy with school, and my training business is growing bigger and better every week! I am officially in the "off season"......and in my "off season" body...ha ha ha I miss the lean/ tight body....but it is SO nice not to have to weigh and measure my food right now:) My favorite splurge/ craving right now is crunchy honey and oat granola bars.....so good. I bought a case at Costco for the kids, but I seem to be eating them all:) They are fueling my workouts right? ha ha ha

I am SO excited about something new in my life! I started working with a tumbling coach! The first 2 workouts were a total blast......but I feel like I have been hit by a Mac truck. My back, shoulders, butt, and calves....are toast! It really showed me how much flexibility and skills that I have lost over the last 5 years. I am SO encouraged about my routines for next year......they are going to be stronger than ever! At this point.....I am SO sore that my other workouts are suffering. I can barely function the day after my tumbling workouts......so I am not getting my lifting and cardio in like I should:) It will all work out in the end. I keep telling myself:

"CHAMPIONS ARE MADE IN THE OFF SEASON!" My new favorite mantra:)

Well, everyone have a safe and fun Halloween tomorrow! Try not to eat too much candy.......moderation is the key:) I can't wait to go trick or treating with my kids.....pretty soon they will be too old to go, (or think they are too cool to go with me...ha ha ha) So, I have to enjoy it while I can:)

Train hard- No excuses. Love ya,

Tami

2007-09-26T22:29:00.000-07:00

Where do I begin......it has been a very busy month since I last wrote! After coming home from the Europa.....I started preparing for my last guest posing of the year, and another pro show (Palm Beach October 13th). A few days before my guest posing.....my children were begging me to not compete anymore. They needed more of their mommy.......

I was feeling really burned out, and like my metabolism was really stalling. I made the decision to not do the show..... It actually felt like a weight had been lifted after I made the decision. Since then, my days have been filled with being a mom and wife, cheering at soccer games, helping with homework, making lunches every morning (which they love:), and trying to be home from the gym every evening to cook dinner........My workouts have greatly improved now that I am not trying to do twice daily cardio and routine work!

Of course, it is difficult to deal with the "off season" body I am aquiring.....but I am managing. Everyday is a small battle with body dysmorphia.....I am winning though:) I am starting to feel "at home" in my own skin......I have started some new workouts and cardio routines, so we will see where they get me:)

My plan for next season is to do the Europa, All star, and Atlantic City! After the long off season of 10 months.....I think my physique will come in better than it ever has before! Of course, I will be appearing at the Emerald Cup and the Oregon Ironman in the spring......but no guest posings at this point. I have a killer new routine theme and music mix.....I am truly SO excited to perform it!

Well, time for bed. Take care everyone. Train hard, no excuses!

Love ya,

Tami

2007-08-11T14:35:00.000-07:00

Hi from the Europa!!!!!! I am sitting in my hotel room writing to you from my roommate's computer......we spent the day at the expo today, getting tons of free stuff, and "networking" (trying to get a sponsor who will pay for us to do this stuff!!!!) I competed yesterday. I got horrible call outs in both physique rounds.....the feedback I got from the judges was that I had enough muscle, but that I wasn't lean enough......John Tuman- the head judge- told me I should come in about 10lbs lighter!!!!!!!!!!!!! I was shocked! He said I have plenty of muscle (wow!), but I had way too much fat on my butt and thighs. He said my hair, makeup, and suits were perfect:) Routines......he said I must work on my conditioning- making it look totally effortless. I do feel that I did not practice my routines enough this go around.......So what this means........

I have big changes to make, but luckily they are very do-able in the next 9 weeks before the Palm Beach Pro in October. So, look out IFBB- Tami is coming to Florida with full steam ahead....lol

I just want to thank all my family, friends, and clients who supported me through the last 10 weeks of dieting, opening my gym, and trying to be a good wife- mom- daughter- and trainer. You guys are who keep me going! I love you all! I will try to do another update when I get home. Train hard- no excuses!!!!!

Tami

2007-08-06T23:24:00.000-07:00

OK everbody.......quick update before I go off to bed!!!!!!! I know that I have been SO horrible about keeping up on my journal the last 5 weeks.....but I have very good reasons:) My training studio is up and running, and I am SO excited about it! My clients made the transition very well, and I am happy to say that I have picked up quite a few new ones too.....women love the private training atmosphere, with no one looking at them.....they can't all be little social bugs like me:)
I am 5 days out from the Europa Super Pro Fitness----and so far, the competitor list is up to 23 fitness girls!!!!!!!!!!!! (which is unheard of anymore). I am rooming with my best buddy Michelle Mayberry, who also got her pro card at Team Universe last month.....yeah Michelle!!!! She is making her pro debut at the Europa. We compete on Friday, and we have all day Saturday for photo shoots, and really getting to enjoy the expo booths!

I had a photo shoot with Aimee from www.strengthisbeautiful.com It was the funnest photo shoot ever! Aimee drove all the way from Washington (4hrs by the way) to shoot me in my own "space". We did some wheat field shots that are to die for!!!!!!!!!! We also went out in the woods and shot in a shallow creek, and between some beautiful rock outcroppings. I will get the pics posted on the website as soon as Aimee gets them to me. If you go to her website right now, she has a great one on her opening page:)

Training is going great! I am taking more muscle into this contest than I ever have before! Right now, I am about 6% at 128 lbs!!!!!!!!!!! I am hoping my legs rip up just a little more with my next 2 days of depletion......we'll see:) Routines are strong.....which is good for practice- cuz that means when the adrenaline starts flowing- I can fly! I actually have to tone them down a little when performing, because I can actually hurt myself:) Well, I am nodding off sitting here....have a great day tomorrow- I am working at the hospital:) Gotta deliver some babies....lol. My day starts at 5am tomorrow......train hard- no excuses! Love ya,

Tami

2007-06-27T23:48:00.000-07:00

So many exciting things are happening right now! I haven't written in over a month, I know, but I have good reasons:) This weekend, I will open my own personal training studio! It has been in the "works" for about 3 months.....it is my dream come true! So, among all this stress and back breaking work......I am also training for the Europa in August. I am now about 6 1/2 weeks out, I started cutting hard this week. Next week, my whole focus will be routines. If I can make it through this contest with good placings, open my gym, and keep my family sane.....I can do absolutely ANYTHING! To top it off right now.....my son has had a 103 degree temperature for the last 2 days, and like an idiot---I let my daughter get a new kitten this week!!!!!!!!!!!!!!!I am officially freakin insane.......

We have practically lived at the gym in the last week.....kids and hubby included! If it wasn't for my mom, husband, mother and father-in-law, and brother-in-law.....I wouldn't have had my gym done for months! We all pitched in and got the equipment completely assembled this weekend! The painting and cleaning were absolutely tedious and time consuming......I hurt everywhere! But the final results make all the hard work well worth it. I am in love with my gym:) My daughter actually helped me paint all of the accent colors on the top of the walls. She and I painted while on the scafolding while daddy did the driving......she was using chalk lines with me and everything! She can be a really hard worker when she "wants" to be:)

I am hoping to train my first client in it on Saturday morning......I am SO excited. I hope all my clients are as impressed as I am with it:) I will try to post pictures soon. The mirrors are all coming on Monday, so I will probably wait till then:)

Take care everyone. Train hard, no excuses! (not even a gym opening) Love ya,

Tami

2007-05-20T23:32:00.000-07:00

Too many carbs + too little water consumption= a very bloated Tami:) Hello from the incredible swelling woman! I am now one week post diet.....and I feel like a total mess! After dieting for the last 5 months.......my body is basically saying: "what in the hell are you doing?" I know this is all temporary while my body readjusts to "real" food.....but I really can't wait until it is over! My hubby assures me that this is all in my head, but it's hard to convince myself of that...... The hardest part, is that I can actually feel the water retention weighing me down....I can feel it move as I walk.....I have a lovely little back fat look going on:)

Anyway, enough about my back fat! I want to tell you more about the Oregon Ironman last weekend! It was a great show.....so much fun! I guest posed on Friday and Saturday nights....Friday night was a great routine....killer energy- clean routine. Saturday was another story.....after I performed on Friday (adrenaline is usually pumping hard) I don't realize how hard I throw my routine until the next morning....when I am stove up and can hardly move....lol Then, I had to throw it again Saturday night- while my body still felt like I had been hit by a mac truck! It was a clean routine...but I wouldn't classify it as "high energy" in my book:) A few of my girls competed...and did a fabulous job! There were some really stellar physiques at this contest.

Ron and Susan Smith are such incredible promoters....and their backstage crew are always right there when you need them. They took great care of me! Especially my friend Vicki-- who I have to give a HUGE thank you to.....she actually rubbed my knotted up calf right before I stepped on stage to do my routine! Now that's a true friend....lol

After the performance...we left to celebrate Trent's birthday. We went to Red Lobster...and had an incredible dinner (just the 4 of us:) This weekend was the first time my kids have seen me perform since 2003! They were so excited....and I was SO proud to have them there! Kim Farrison actually called them up on stage to come and get pictures with me! My daughter was totally petrified...but my son was a total ham. He was just eatin it up!

So, now my plans are to try to put as much muscle on in the next 8 weeks as possible. I am about 16 weeks out from the Europa. I want to diet down gradually, so I can maintain as much muscle as possible. I am using my same routines, so my training won't be as stressful this time around. Well, I must go to bed! I have to work at the hospital the next 2 days.....talk about stressful! :) Goodnight my friends, train hard- no excuses! (not even water retention and back fat!) ha ha ha

2007-04-23T23:16:00.000-07:00

Emerald Cup was a total blast!!!!! What a fun filled weekend! Trent and I headed to Seattle on Thursday afternoon, and didn't get there until 11:30pm.......so we were both wiped out to say the least! I got up early Friday morning and headed to the check in for fitness and figure girls. My main role on Friday was to help the girls get glued (attaching their suits to their butts- for those of you who don't know), bodies oiled, or whatever else they needed:) I was really impressed by the caliber of competitors at this contest......you could easily see why the overall champion usually becomes a national champion within a year!

My bestest buddy Michelle Mayberry won the overall fitness category and her height class in figure!! She really deserved it after all her years of hard work! She is smokin hot at 43 years old! The short class fitness winner happened to be an old friend, Chandra Young from Idaho. I competed (and got beat:) by Chandra in 2004! She came back this year, and looked freakin phenomenal! Her routine was awesome, and her physique was completely different from when we competed in '04.....she is on her way to Junior Nationals and Team Universe this year, (where I am sure she will get a pro card!)

Friday night after the fitness and figure show, we went out to dinner with my nutritionist Pete and his wife Apple, Michelle Anderson, and our good friend Trish. I had tiramisu (like always:)

Saturday was unbelievably fun....I worked the Labrada booth (which happened to be right on a main aisle of the expo), so I conveniently got to talk with everyone who walked by.......I have never seen so much beauty and hot bodies in one place in my entire life! I worked with another fitness pro (Katherine- Kat:), and Jimmy Galindo. We laughed and had more fun than should be allowed! My booth was right beside the BSN booth, which held the one and only Monica Brant! She has the hottest legs and calves that I have ever seen......I was in awe and jealous all at the same time:)

I made some good contacts with photographers....all of them want to do photo shoots at the Europa Pro Fitness championships in August. So, I guess I will have to do that contest for sure now:) I was thinking of only doing the All Star Pro fitness (2 wks after the Europa), but the Europa will give me so much more exposure. Gotta get some sponsors!!!!!!!!!!!

I actually got to go on stage and present awards to the light heavy weight bodybuilders, while representing Labrada! They announced me as a representative of Labrada.....it was such a great moment for me. It was one of those moments that I really felt like an IFBB pro.....

Well, tomorrow is back on the diet! I have eaten nothing but crap the last 3 days.....Red Robin, Cheesecake factory, Olive Garden, Subway, then homemade cookies after getting home to the kids:) I feel like a slug! I can even feel the water retention in my legs.....it feels like stuff is hanging off of the sides of my legs....lol. Well, it's late and I have to work at the hospital tomorrow. There is so much more to tell, but I am so tired that I can't think of anything right now. Train hard everybody, no excuses! Love ya,

Tami

2007-04-16T22:56:00.000-07:00

I'M BAAAACCCKKKK!!!!!! Did ya miss me? New York was a total blast! I placed 15th out of 19 competitors....which sounds bad, but if you could have seen the caliber of competitors I was up against! Most of them had been to the Olympia at one time or another......I did lousy in the physique rounds, but scored 8th in the 2 minute routine round! Everytime I would be announced on stage, the whole audience would say "Oooowwwww" back at me. It was hysterical:) My 45 second routine music stopped before I was finished, so the other girls threw a fit for me.....and the judges let me do it all over again (when everyone else was done). So, I got to throw my routine twice! (5 minutes apart) I loved my suits, and no one else had the same color:)

Most of the girls were much more muscular than me......I was a little dinky thing next to them. After the contest we went to Little Italy and had a wonderful pasta dinner...yummmmmy! We stopped by a wonderful bakery on the way back to the hotel, and I had an eclair and took a tirmisu to go! We didn't get into bed until 1am, and I got up to go to the airport at 4:30am......my butt was draggin' to say the least. We almost didn't get out of NY due to the huge storm setting in.....thank God we missed it by a couple of hours!

I am back on the wagon with my diet.....have to look good this weekend at Emerald Cup..wink wink. My guest posing at the Or Ironman is only 3 1/2 weeks away too:) Well, I am literally falling asleep at my computer......I will write some more tomorrow about my NY trip. Train hard everyone- no excuses! Love ya,

Tami

2007-04-09T22:54:00.000-07:00

Five days and counting!!!!!!!!!!!! I compete in the NY Pro fitness on Saturday!!! I am actually getting excited, and not having any panic attacks........hee hee hee:) I really don't feel the pressure like I did when I was trying for my Pro card. There is nothing "riding" on this contest....I am going for the experience, to do my best, and to get my face out there. I am bringing in my best physique, my best routines, and that is all I could ask for. Wherever the judges place me......they place me. I did a dress rehearsal of my 45 second routine today (catsuit and all).....it went really well, just a couple of bugs to work out:) There is NO way you cannot feel sexy in that cat suit.....hot mama! The guys at the gym were a little puzzled by it though;)

I am on day one of my carb depletion. I carbed up yesterday and had a controlled cheat meal last night. Then total carb depletion today and tomorrow- then a carb up and cheat meal on Wednesday. Then 2 more days of total carb depletion......fun, fun, fun! The good news is that I have lost 1/2 inch on all of my butt and thigh measurements in the last week! I am actually seeing some of the "crack fat" going away......(I swear Michelle).

I got to see the competitor list for this weekend's contest.......oh boy, what a line up! Lots of great competitors including: Tracy Greenwood, Angie Semsch, Julie Childs, Heidi Fletcher, and Regian Da Silva (my thoughts for the top 5- no particular order). So much for breaking myself in slowly:) Oh well, at least I get to compete with some of the girls that I have admired for so long. I am excited to see Heidi Fletcher and Jennifer Cassetty (the 2 girls that I was up against for the overall at my Nationals). They are both great girls.....it will be like a reunion:)

I drank 3 gallons of water yesterday, and 2 gallons today (and 2 gallons tomorrow). I have peed more than any human being should.....well, speaking of that......I must go:) Train hard, no excuses! Love ya,

Tami

p.s. By the way.......found out tonight that Bodybuilding.com is having a live webcast of my contest......so check it out if you can.....then give me feedback:)

2007-04-03T14:34:00.000-07:00

I did my guest posing at the Vancouver Natural this last weekend! It was SO much fun! The routine went really clean. I got to see all of my fitness friends....I missed them SO much! There were 108 fitness and figure competitors! It was a sea of beautiful muscled up women!!! ha ha ha I was really impressed with the caliber of competitor there. My guess is that most of them were just "practicing" for Emerald Cup in 3 weeks:)

My favorite part of the weekend was our dinner Saturday night after the contest. We went to.....you guessed it.....Olive Garden! Surprise Surprise huh? My cousin and her family, myself, Michelle Anderson and her daughter, and my nutritionist Pete and his family all went. Sherry asked me why I wasn't eating my usual 2 pieces of Tiramisu.....I told her I was trying to show some restraint in front of Pete!!!! He just laughed and told me to eat whatever the hell I wanted.....so I did. I got up early to drive home on Sunday, ate healthy on SUnday, but definitely not "contest food". I gained 9# of water from all of the sodium!!!!!!!!! Luckily by today, I am only carrying about 1# of it still. Trying to really guzzle the water. Well, it's time to pick the kids up from school now. Train hard no excuses!

p.s. NY countdown is on! 11 days till I compete! eeeeekkkkkkk!

2007-03-20T20:38:00.000-07:00

We're getting down to the wire baby!!! So much happens in the last 3 weeks before competition. Frequent diet changes, endless routine run throughs, tanning, posing practice, the list goes on and on:) Christine has my suits done and should be mailing them either today or tomorrow......then the fun begins- I love to jewel them! I have been waiting for my cat suit for 7 weeks now.....they finally tell me today that they haven't been able to get the wet look black fabric to make it- but promise me that it will be mailed tomorrow......I'm a little concerned- but I also know that I could probably borrow one from Tanji if I need to.

My cheat meal on Sunday was at my favorite place on earth.......Olive Garden!!! It was heavenly. I ate 2 servings of Tiramisu- oh my God....words cannot express how good it was:) Sherry (my cousin who is competing in Vancouver) and I went to Portland to get some special stage makeup, then a quick workout at 24 hr fitness in Clackamas, then went right next door to Olive Garden......how convenient:)

I am maintaining all of my muscle (per the body comp results weekly), and losing fat (so it says), but as always- all I ever see is how far I have to go:) I hate my little bit of lower back fat, and butt crack fat......I don't know if I will ever have a visible glute-ham tie in! Maybe at 2% bodyfat! Oh well, we have to work WITH our genetics.....everyone has their pros and cons about their body. I was blessed with good symmetry but small shoulders and crack fat:) ha ha ha

At the moment, I am watching American Idol.....can I just say that I LOVE Blake from Seattle! He is just SO different, and very talented! I am a reality TV junkie. I love American Idol, Survivor, The Girls Next Door (so hilarious!), Amazing Race, Dancing with the Stars.......the list goes on and on. TIVO is a god send:) It allows me to watch them while I do my cardio.

OH, I almost forgot to mention that I might be working the Labrada Booth at Emerald Cup on Saturday April 21st. I will let you all know when I find out for sure. It should be a ton of fun!Come by and say Hi! Maybe I will have lots of samples to give out:)

Well everyone, time to prepare my meals for tomorrow. Train hard, no excuses! Love ya,

Tami

2007-03-14T22:43:00.000-07:00

I ate a cheat meal tonight!!!!! Why is it thatI always seem to write in my journal after cheat meals????? Is it because I am SO happy and want to share it with you all? Or because I am on a sugar high- and I like to write before I crash into a sugar coma? Either way.....here I am! Tonight was a more "subdued" cheat meal. Pete calls it a "controlled cheat meal". I had steak, baked potato, and cheesecake..............mmmmmmmm. The cheesecake was a "snickers" cheesecake from the Cheesecake Factory (bought frozen from Costco). OH MY GOD- it was so good! I read the calorie panel.....37 grams of fat in ONE PIECE!!!! Isn't that insane? It was totally sinful......Now I am so thirsty, I could drink a gallon of water. On cheat meal days, I eat no carbohydrates all day, then do a high intensity cardio session right before the meal.....It totally kicks my butt! My weight was down to 125 this morning. I am finally starting to see daily changes in my body.....this is when the whole process becomes fun. Every morning you wake up to a new body.

I finally found out where the host hotel is going to be in NY....unfortunately, all the discounted rooms are taken, and their "normal" priced rooms are $300 a night!!!! Holy crap! So, I made reservations at the Marriott Financial Center- which is where I have always stayed for my NY contests. Unfortunately......they cost $250 per night! Oh well, no turning back now....hahaha

Christine e-mailed me to tell me she is working on my suits......hopefully I will have them in hand very soon!

I must go to bed.....I have another busy day tomorrow. Take care everyone.....train hard, no excuses! Love ya,

Tami

2007-03-07T22:26:00.000-08:00

Congratulations to my friend Tanji Johnson for her 4th place finish at the Arnold!! She rocked the house (as always). I am just happy to see her getting the recognition she deserves. I send out a big hug and a get well soon wish to my friend Heidi Fletcher, who had to pull out of the Arnold due to a horrible flu bug. She made it through the physique rounds, but had nothing left for her routines. (Her physique was totally spot on by the way!) It must have totally killed her to make that decision, especially after all those months of training......Heidi is an incredible person- and competitor! I can't wait to compete with her at the NY Pro......she is such a little spit fire!

I started the new diet on Monday.....so far, I've lost another 2lbs on it......wooooohoooo! I literally got asked about 20 times today if I was getting ready for one of my "fitness things".....(I live in a very small town- where most people really have no clue of what I do:) I wanted to say to them, "I've been dieting for the last 10 weeks- but thanks for noticing".....lol. The changes are so dramatic in the last 4 weeks for me, but I have found that I can't enjoy it too much- because it is just temporary:) If I get too attached to my lean body- I experience a lot of depression when the weight comes back after contest. My husband and I joke that his other "girlfriend" is coming soon.....but she only stays for a little while, and she's kinda crabby when she's here....hee hee hee.

My big girl turns 9 tomorrow.....she is so ecstatic about her birthday party- we are having a skating party at the local skating rink. (The same skating rink that I "lived" at from 5th to 8th grade......talk about deja vu). I had a cheat meal tonight, so what a coincidence......I had to make cupcakes for her birthday at school tomorrow:) I only ate some of the batter- well, maybe a lot of the batter:) wink wink

I am totally going into a carbohydrate coma as we speak- it's time for me to go to bed! I will try to keep you posted on my progress more frequently now that I am getting closer. Take care everybody, train hard- no excuses! Love ya,

Tami

2007-03-01T21:38:00.000-08:00

Progress Report Time!!!!! I am doing well in my training.....I feel like I have stalled out a little- so Pete is putting together a new diet for me as we speak:) I am maintaining my shoulders and back really well.....but I am also retaining a big fat ass too:) Just kidding, I am always my worst critic. I am carrying a lot of fat and water on my thighs and lower butt. The biggest reason I need to lean out quick is because it is really hard to throw my routine with this extra 5 lbs on my lower body. I just feel like I am weighted to the ground some days:)

I want to take this moment to wish Tanji a HUGE good luck hug for this weekend!!!! She is competing at the Arnold tomorrow....and I hope she kicks butt! She is finally starting to get her due rewards after many of years of hard work! Pray hard and work harder.....that is Tanji's way of thinking:) You go girl!!!!

Well, I am 6 weeks out from the NY Pro tomorrow!!!! I will be guest posing at the Vancouver Natural in 4 weeks......I get to hang out with my buddies Michelle Mayberry, Michelle Anderson, and Allison Malone! Michelle M is judging the contest, and Michelle A and I are helping back stage- we always have a total blast! (Oh, and I can't forget my adorable little friend Trish- I think she will be there???:) Allison is one of my former clients who moved to Vancouver- so she is working with Michelle Anderson now... I will be rooting for her to win her class!:) My cousin, Sherry will be in the 5'7" height class- she is freakin ripped up already! She is smokin hot at 42, mother of 5, and grandmother of 2!!!!! I am so proud of her! We have been working on posing together every Sunday:)

I am awaiting my new suits from Christine Marsh any day now....she is super busy this week with the Arnold- I will probably get them early next week. They are going to be gorgeous!!! I have all my jewels ready to put on as soon as I get them.

Well, I must go to bed.....I have not slept well the last few nights. My jack russell "child" Tobi had puppies a week ago today. They are the most beautiful puppies that I have ever seen- anyhow, they have been kinda vocal the last few nights. So, I haven't had any really "sound" sleep. I am wiped out tonight. Take care everybody.......train hard- no excuses!!! Love ya,

Tami

2007-02-13T18:18:00.000-08:00

Hello everyone!!!!! So much to tell you:) It has been a difficult 4 weeks......In mid January, I got a severe case of the Norovirus- (we think) which is a horrible stomach flu like virus. I literally went 5 days without eating! (The entire time, I am thinking- "oh my God! I am burning up all my hard earned muscle!") If it were not for Ritz crackers and sipping on hot tea- I would have died! I lost about 6 lbs in that five days.....then it took another 5 days before I could get back to my pre-contest diet. Everything made me nauseous. But, I survived that and started training hard again for the NY Pro. Then, this past Sunday- I started with the sore throat, fever, and back pain (like someone was sucker punching me in the back). I had to call in sick to work on Monday and Tuesday.......which I hate using my vacation time for sick call!!! Anyway, its good that I stayed home, because my daughter has had a fever of 103 or better since last night. Motrin only brings her temp down to about 101-102 degrees. At the moment, she is moaning in her sleep on the floor beside my desk. She says she is dizzy if she lays anywhere but the floor......I am about 2 seconds away from taking her to the ER. Of course, that usually happens at 1am for us, so I'll be ready:)

Training was going great till all of this happened. I was calipered about 10 days ago, and was 8%bf at 128.5lbs, so I am right where I should be. But I still feel like my butt and thighs are carrying way too much:) Typical woman right???? I made the decision that I am going to use my routine that I won nationals with (for my guest posings and the NY Pro Fitness). I listened to the music last week, and it just felt like "coming home". I love that mix....so I am going to make a few " improvements" and it should be good to go! My suits should arrive from Christine Marsh in the next few weeks, I have already ordered all of my rhinestones for them- they are beautiful! I spent almost $300.00 for the rhinestones alone! I know I have way more than I will need, but I hate to get into it, and not have enough of one stone or another. I love doing my own stone work- it makes me feel so crafty:)

Well, I must go, my little sicky is waking up.....I am going to try to convince her to eat some toast:) I promise to be better about writing.....it is very helpful in my training! It keeps things in perspective for me:) Train hard, no excuses!!! (Except if you're sick...lol)

2007-01-09T00:21:00.000-08:00

Yes, I know its 12:30am!!!! I have had a sudden burst of energy tonight for some reason.....I have been practicing strength moves in the living room while watching Vh1's 20 greatest videos of the 80's!!!! It makes me feel so young, and so old, all at the same time....hee hee hee. I forget how music from your childhood holds SO many memories....good and bad:) You know you are a child of the 80's/ 90's if you head banged to Metallica's "Enter Sand Man" till your neck wouldn't work anymore:) (No joke, we really did.....) Or, if you danced to "Every Rose has its Thorn" with your junior high boyfriend.....(it was our song dammit!) Or, if you thought you were such a "bad girl" if you listened to Nine Inch Nails....right Tonya?:) Just like we made fun of our parents....so our children will make fun of us:) It is the way of the world! I came to grips with it long ago....lol. Well, enough of this 80's flash back- you probably all think I am crazy huh? I am, so get over it....:)

Training is going great!! I am at 9% bodyfat, 129#, 117.5 # of lean muscle (hopefully I can keep it!) I go to my DJ tomorrow to get my music cut for my 45 second routine. I have choreographed most of it, and it is a blast! I am ordering new suits from Christine Marsh....and I still need to order my cat suit from Jagware soon. So much to do, and only 13 weeks to do it in! There is never enough time or money for this competition stuff!! I should probably go to bed- goodnight everyone. Actually, good morning everyone! Have a great day, train hard, no excuses! Love ya,

Tami

2007-01-01T22:28:00.000-08:00

Happy New Rear everybody!!!! Mine is on its way.....it takes about 14 weeks to get here, but it's worth it!......wink wink:)
I worked all day today at the hospital, and I think we ran a special on pregnant moms with the flu:( I am so scared of getting it, I am such a baby and I do not do well with throwing up! My hands are almost raw from washing them so often. My training and diet is finally getting on track, so I don't want anything to derail it!!

I lifted chest and shoulders yesterday, and I feel like a broken up old lady today. We spent a quiet new years at home, and I got to have my scheduled cheat meal....after I went for a 30 minute run (in the dark and freezing cold!) I couldn't feel my nose when I got back inside.....lovely Oregon winters!!! If I didn't love the Oregon spring, summer, and fall so much- I wouldn't put up with the winters
I am literally nodding off here...so I will try to write soon. I work at the hospital tomorrow- hopefully, all of the flu patients will have run their course:) Take care everyone! HAPPY HAPPY NEW YEAR!!! May you achieve all of your fitness goals in 2007! Train hard, no excuses.

Tami

2006-12-20T22:41:00.000-08:00

Is everyone fat and sassy this holiday season????? I am working on the fat part, but I am always sassy:) Just ask my husband:) I have been extremely busy getting ready for Christmas, and fitting in all of my personal training clients- as well as my own training here and there....ha ha ha. I helped at my kids' school last week for the "Old fashioned Christmas celebration", and of all things....they put me on the fudge making booth!!! That's like telling a junkie to work in a pharmacy;) I had a great time, and my kids are still at that stage where your mom is a rock star when she comes to your school...I don't suppose it will be this way for too much longer:)

I will officially start my pre contest diet the day after Christmas.....I am really dreading it for some reason, maybe because it has been too long since I have gotten ready for a contest! But, I am ready to start wearing my "skinny" wardrobe again:) That's the one benefit to contest dieting....everything fits and everything looks good! I am hoping I get lots of workout clothes for Christmas, since I live at the gym now- I am always wearing them! All my favorite pants are getting holes in them! Someone at the gym saw me in nice jeans the other day and told me I clean up good.....in jeans???? (Ok, I think it was a compliment, but it means that I wear way too much lycra!) Anyhow, I am going to go to bed now, I am nodding off here at the computer:) My life isn't that interesting right now....once I start dieting- I will have all kinds of dirt to dish about:) Train hard everyone, no excuses! Love ya,

Tami

2006-11-30T20:06:00.000-08:00

I think I have decided to compete in the NY pro fitness competition in April of next year......I have officially started cleaning up my diet.....fun fun! I am on the gainer portion of it, which is pretty easy at this point:) I think I can handle 3 cheat meals on the weekends! I lifted back and biceps tonight....I am going to hurt tomorrow! (At this very moment, I am sitting here with a bag of frozen peas on my right rear delt- my neck and rear shoulder are cramping up something fierce!) I was able to do 150# reverse grip lat pull downs for 11 reps tonight. My forearms were screaming by the time my back failed!

I am having a ball training heavy....there is just nothing like it! What a natural high:) Hopefully, my shoulders and back will start growing from all this torture:) I am already seeing much more thickness.....but the important thing is, will it stay while I am dieting down this winter?..... Luckily, my butt and thighs are staying leaner than they have in past off seasons. I think that is coming from a more consistent diet over the past year.

Well, my shoulder is aching pretty good now, so I am going to lay down with my bag of peas and some ibuprofen! I hope everyone's holiday was a good one....competition season is right around the corner:) Train hard, no excuses (not even a hurt shoulder...ha ha ha)! Love ya,

Tami

2006-11-23T21:13:00.000-08:00

I am still completely full from dinner!!! We ate 7 hours ago.....isn't that insane? We had all the family over to our house. (I bet you all thought I couldn't cook "real" food:) There is something SO great about eating "bad" food with people you really love:) I lifted SO heavy on my back and biceps yesterday that it was a challenge to lift the 20# turkey in and out of the oven today:) I am so sore, I almost felt sick.
Shall I do a run down of all that I ate??? My favorite part of Thanksgiving dinner is always stuffing! So, half a plate of that, with fruit salad (real homemade whipping cream), mashed potatoes and gravy, and of course candied yams.....just made with a "little" brown sugar and marshmallows:) So, as you can see....it was a carb fest!!! I fell into a coma for most of the afternoon. I attempted to watch Survivor, but slept through most of it. Luckily it was TiVo'ed, so I watched it when I finally woke up:) I made a pecan pie...my favorite:) Have you ever looked up the fat and sugar content of a pecan pie....oh my GOD! It has upwards of about 20 grams of fat per slice! You might as well just rub it on my thighs...hee hee hee.
So, tomorrow my Mom and I are braving the insanity, and will be leaving the house to go shopping at 6am. This is a big tradition to us. You know what is crazy about it? Most of the time, I am so impatient with big crowds and pushy people, but for some reason- none of that bothers me on this shopping day..... I don't go postal, or try to kill anybody! (Like I usually would....ha ha ha) Well, I must go to bed to get ready for my big day tomorrow. Come Saturday, it's all business with my workouts! I've got to work off the extra 4000 calories I consumed today:) I hope everyone's Thanksgiving was a blessed one! Train hard, no excuses! Love ya,

Tami

2006-11-13T21:02:00.000-08:00

Hellooooooo, it's me again:) I have had a busy couple of weeks lately. I am all healed from my hernia surgery.....well almost all healed:) I am back lifting, but certain things still hurt a little. At the moment, I can barely lift my arms up because my shoulders are SO sore. I am eating "clean", but probably not eating enough calories overall. I am starting to get back to my regular workout routine, but I am finding it difficult to fit in with all my training clients.

On Friday, I came down with a horrible cold. I cannot believe the human body can make this much mucus....yuck! Thank God, I am not scheduled at the hospital for a few days....I hate working when I am sick....not to mention that I shouldn't be there if I am sick! My kids have the cold too, so we are all just a barrel of laughs to be around...ha ha ha I think I may OD on Nyquil....I have taken so much in the last 3 days, that it isn't even making me sleepy anymore....isn't that sad?

So, on to more fitness related news.....My bestest buddy Michelle Mayberry competed at nationals this weekend in Miami. I felt she deserved her pro card, but the judges did not agree with me....:( She placed 3rd, which is awesome! But, not the result she was hoping for. She is a champion to me though!!!! No one could ask for a more loyal and devoted friend.....she is one of a kind:) Congrats to all the girls who did get their pro cards.....see you next season;)

Well, I must get to bed early tonight. Tomorrow, I am babysitting my best friends baby, who is only 7 months old. Everyone pray for me....ha ha ha. I haven't cared for a baby that young in a long time! I just love him, though:) He is precious! I will try to write soon, y'all. Train hard, no excuses! Love ya,

Tami

2006-10-16T21:53:00.000-07:00

When did Mike Tyson come in here and sucker punch me????? I thought I would write a few lines while I am lucid (between doses of pain medicine)......the surgery went very well, I was in and out in no time at all. No puking, which is always a bonus- especially when you have had hernia surgery:)
I have had a really weird sensation of "referred" pain for most of the day today. Most of my pain is in my right anterior shoulder- no where near the surgery site.....go figure. I have heard of this phenomenon, but have never felt it before now. My mom made me potato soup (a family tradition for anyone who is sick.....gotta love mommys:) My chest and shoulders are SO sore from my lifting workout last night.....feeling that makes me feel better about sleeping like a slug all day today...ha ha ha. Well, I must go take some pain medicine, I am starting to hunch over sitting here. I will be good as new in no time....and I will try to keep you all updated till then:)
Aren't you proud of me "D"? I even wrote in my journal the night after surgery.......hee hee hee- all for you darlin', I know how much you love my insanity:):):)
Take care everyone, train hard- no excuses! (well, unless you have had surgery...LOL) Love ya,

Tam

2006-10-16T00:38:00.000-07:00

Yes, I know it's late.....I sit here, in front of my computer, on the eve of my surgery......with insomnia:) I have to be up in 5 hours so that I can report to the hospital for my hernia surgery. We spent the weekend at the sand dunes and I slept nearly the whole way home, so now I can't sleep. I got one last lifting session in tonight- I did shoulders and chest- it was awesome! I love lifting heavy....and I won't be able to for the next however many weeks.....sniffle, sniffle:) My husband thinks I am crazy- his thought on the matter, is that I shouldn't be lifting at all until my hernia is fixed.....I even wanted to go for a run before my surgery in the morning, but he really had a fit over that:) So, I am going to appease him for now:) I figure it wouldn't be good to have a hard cardio session, and then not be able to eat anything afterwards. Not good for the whole "trying to get bigger" thing......

I took my belly ring out for the first time in 8 years....my stomach looks so weird without it....not to mention, the whole lump of a hernia hanging out beside where the ring usually is....ha ha ha. I am going to ask the surgeon if he can put it back in before he bandages my belly. I don't want anything happening to that piercing...that was the most painful sucker I could ever imagine!

Well, I must try to go to sleep.....everybody say their prayers for me:) I will try to write soon to tell you all about my recovery:) Train hard everybody- no excuses! Love ya,

Tami

2006-10-08T16:37:00.000-07:00

I just got home from the Seven Feathers competition (aka The Northern Pacific States Classic), in Canyonville, OR. My guest posing went really well, I had a blast! I have a special place in my heart for this contest, because I won the fitness and figure their 3 years ago as an amateur. I love the promoters, Ron and Susan Smith. They are the greatest people, and wonderful role models in the sport of bodybuilding.

I was SO impressed with the quality of competitors at this contest. They seem to just get better and better in the amateur ranks....I met some really great ladies. My friend/client, Allison Malone placed 2nd in her height class in figure....(which if you ask me, she got robbed:) but I could be a tad bit partial...ha ha ha. She did a fantastic job, and I am really proud of her! You should all check out the pictures of her on the contest website. I will try to remember to put up a link for it when they are posted.

I had the good fortune of meeting Todd Scott, a national level bodybuilder from Moses Lake Washington.....Trent and I had a great time talking with him. He is an all around great guy, and I want to wish him the best of luck at Nationals in 5 weeks! He is a top contender for a pro card. He placed 3rd at the USA's in July, and many people say he should have pro carded there!

I was able to hang out with my friends Michelle and Trish, who I have not gotten to see since April. The 4 of us all shared gigantic cheese burgers together late last night:) They had friends and clients in the show....Michelle's client won my client's height class....which I had to give Michelle crap about:) Michelle is also 9 months pregnant (and gorgeous as always). She's gonna have a future little fitness competitor!!!!

I am SO happy to be home, I missed my little monkeys:) I did go down to the gym tonight and lifted shoulders as heavy as I could. I have to get as many workouts in this week before my surgery next Monday. I am all about putting on muscle in the next 3 months....its nose to the grind stone now! Well, I have to work at the hospital tomorrow- so off to bed with my tired butt:) Take care everyone- train hard, no excuses. Love ya,

Tami

2006-10-04T22:21:00.000-07:00

Carb deplete day 3 is almost over!!!!! I am really proud of myself for not going "postal" on anyone today:) I was actually surprised how good I felt....I performed my routine start to finish- hit every strength move- totally carb depleted!!! Tomorrow I start carb loading.....I never thought I would be this excited for yams...hee hee hee.

Yesterday, just for comedy's sake, I decided to keep a tally of how many times I pee in a single day (while drinking 2 gallons of distilled water). When I went to bed, the tally was 17.....but by morning time it was 19! I think I just about know where every single public bathroom in my county is.

Have you all seen the new holiday Oreos??? Get this....dulce de leche caramel OREOS!!!!!! Needless to say, this OREO freak has a package waiting for her...(for after the contest on Saturday:) I never eat this kind of stuff in the off season, it just amazes me how much I crave it while I am dieting! I cannot wait to get back to a healthy off season diet.....I miss oatmeal, salad, and fruit more than you can imagine! Well, I must go eat more tilapia.....yum, yum, yum!

I will try to write before I go this weekend, but if I don't- I will have a full report for you all on Sunday. Take care- train hard, no excuses! Love ya,

Tami

2006-10-03T23:00:00.000-07:00

Hello friends!!! I am sitting here in front of my computer eating tilapia that I grilled on my George foreman grill....I can't believe I didn't think to use the grill for fish before now!!!! I am on day 2 of carb depletion....yuck! I am preparing for my guest posing this weekend, and I like to try out "week of contest" experiments on the week of guest posings. That way, if I mess up...no big deal:) This week, I am trying a 3 day carb depletion with a 2 days load. So far so good, I am beginning to look really cut today. I just can't seem to get rid of that last little bit of butt fat! Not that I need to be ALL that lean for a guest posing- I am not getting in a swimsuit:) It just feels really good to be "contest lean". It has been so long since I have competed....I really miss the tight and lean feeling.

So, what were everybody's feelings about the Olympia?? I was SO excited for Tanji!!! She has never placed higher than 8th (I think), and she was ecstatic about achieving 4th place! I am SO proud of her! She sent me a text message at 1:30am the night of the Fitness finals- and she was over the moon about her placing. Not to mention, she won $6,000 for 4th place! I have to also give props to my friend Heidi Fletcher. She is a great person (inside and out), and even though she placed last...you have to think of it this way: last at the Olympia is still the top of the fitness ranks!!! I could only hope to someday make an appearance on the Olympia stage!
I was a little shocked that Monica placed 3rd in figure.....In my opinion, she has never before had such a balanced, symmetrical physique as the one she showed this year. I thought it was a toss up between her and Jenny, but I was surprised by Amber's placing above Monica....but, I wasn't there- so I can't judge the judges:) Sometimes, a competitors presentation can be the difference between 1st and 3rd....some competitors have a charisma that really comes across on stage. The night of the contest, I sat here in front of my computer hitting the "refresh" key every few minutes to read the play by play on bodysport.com. It was great- I felt like I was there:)
Well, I must go....lots of routine practice tomorrow (while carb depleting- so pray for me....ha ha ha). Take care everyone, train hard- no excuses!! Love always,

Tami

2006-09-27T22:25:00.000-07:00

I had the best routine practice today!!! I completely changed huge parts of my routine! I decided that my energy level in the routine was not high enough.....and I figured out that it is because the routine wasn't "me" (per se). I absolutely love the choreography, but it was too much dance and not enough high energy "tricks." So....I changed it:) I added in some old "favorite" moves, and threw in a few new ones that I love! I finally feel EXCITED about this routine. I love the music, and now I love the moves:) I must say that I did so many push-ups today that the connecting muscles between my lats and my pecs are SCREAMING tonight.

I found out that I have to have surgery on a small hernia in my abdomen...(beside my belly button). I am not looking forward to it, but luckily I am not competing until next spring- so I will have plenty of time to heal:) The doctor assures me that I will be as good as new in a few weeks.....but "no heavy lifting for 6 weeks"....(yeah right! Like that will happen:) I will go crazy if I can't lift weights for 6 weeks! It is going to be a challenge to say the least....ha ha ha

Did everyone watch the Biggest Loser tonight??? Go red team!!!!! I have to admit that I am partial to Kim's team cuz she is an IFBB fitness pro like me:) I am SO impressed with all of the competitors on the show.....I look forward to the weigh ins every week- so motivational!

After Biggest Loser, I watched the interview with Steve Irwin's widow Terry.....I cried until I gave myself a headache.....it was totally heart breaking to listen to her speak about her husband. But I must say, her devotion to him and his memory is inspiring. I could only imagine the pain she must be in......I don't know what I would do if I lost my husband. He is my best friend, and as my Mom says "He is the rock that I dance around." I have always loved him dearly....but after being together for 14 years, I really like him too:)

Well, I must go to bed. I have a hard day of routine practice and training ahead! I had a cheat meal tonight, and I feel as though I need to sleep off the effects of it:) (I ate steak, and cheesecake if you really want to know.....hee hee hee) I did not have OREOS, I promise! (Not that I didn't want to though:) Good night everyone- train hard, no excuses! Love ya,

Tami

2006-09-25T15:20:00.000-07:00

I am soooooooo sorry for neglecting my journal!!!! I have been extremely occupied lately- getting ready for my guest posings. I am happy to say I had my first official guest posing at the Evergreen State Championships this past weekend. I had a total ball! I performed my new routine for the first time on stage! It went well, but wasn't as high energy as I would have liked.....It is a work in progress. I have to keep reminding myself of that:) I had the best time hanging out with my good friends Tanji Johnson and Michelle Mayberry. Tanji is a week out from the Olympia and looks phenomenal (as usual), and Michelle is a month out from Nationals (and also looks phenomenal)! I had a very interesting dinner at Applebees the night of the contest (with a couple of my "girls", we laughed till our guts hurt, and everyone in the restaurant was staring at us:) We closed the place down, and shared a sizzling maple nut blondie! If you've never had one, oh my God, they are good! We were "high" on sugar:)

Congrats to my good friend Karen Patten, who competed in her first pro contest this past weekend at the Atlantic City Pro Fitness! She placed 11th, which is a very respectable showing in your first pro contest! I am very proud of her:)

Well, my next guest posing is on October 7th at the Seven Feathers- Northern Pacific States Classic in Canyonville, OR. Come drop by and say Hi! This show is at an incredible venue! You have to see it to really appreciate how beautiful it is. I am so excited to perform for Ron and Susan Smith's contest....they have been so supportive of my career as a fitness competitor. They are just really great people!

Well, enough for now....I will really try to write more often.....I promise:) Take care everyone, train hard- no excuses! Love always,

Tami

2006-08-22T23:41:00.000-07:00

I just got home from my 10 day stay on the Oregon Coast!!! We took our toy hauler and all our 4-wheelers to the Florence sand dunes.....it was a total blast! The kids rode and rode all day, every day. I had more fun watching them improve with each passing day:) I ran in the sand, and hiked sand dunes for my cardio (fun fun). I did really well on my diet up until the last 3 days of my vacation.....I just thought to myself "this is my vacation, I deserve a little break!" So, I ate 1/2 a bag of tootsie rolls, felt like crap, and now I am happily back on my program:) The water flushed off pretty quickly....no harm, no foul:) Needless to say, I enjoyed myself...hee hee hee. I have been working on my new routine so hard the last 2 days. I only have 4 weeks until my first guest posing!!!!!

While in Florence, I had the opportunity to visit my friend Vicki's gym (Vic's power house). I had so much fun working out with her....(thank you my friend, for all your generosity:). She is training for the Emerald Cup 07 (which she looks like, will be a good show for her:) The girl's got some guns now!!!!

I went school clothes shopping with my kids today......if you have never been shopping with an opionated 8 year old, who thinks she knows everything......DON'T!! I just stood back, tried not to argue (because it is pointless), and just vetoed anything I thought made her look like a pussy cat doll (her favorite music group). If it looked like it belonged on a 16 year old- she loved it! I am trying really hard to keep her a "kid" as long as possible:) My son on the other hand, would say "ok" to whatever he tried on...(whether it fit or not). He just really could care less about his clothes (unless they are camoflage- then they totally rock!) Well, I will quit boring you with this stuff. I must go to bed- it is a busy training day tomorrow, and it is a cheat meal night!!! I think DQ sounds good- a nice cheeseburger, fries, and a blizzard! I'll let you know how it goes.....ha ha ha:) Take care everyone, train hard= no excuses! Love ya,

Tami

2006-08-06T21:55:00.000-07:00

Today is my 2 cheat meal day!!! I feel like a total slug right now......:) "Step away from the Oreo's" should be my mantra. Let me take you on a little tour of what I ate today......First cheat meal: bacon cheeseburger with fries and a diet pepsi (Diet you ask? Yes, that extra sugar really makes a difference....ha ha) Cheat meal number two: meat loaf, corn bread, and a sh#* load of oreo cookies. I need a shirt that says, "I am dieting....for their safety, please keep all oreos at a distance of 30 feet." So, now I sit here at my computer with a bloated gut and happy heart:) It is sad, but Oreos make me happy:)

I spent most of the day shopping for school supplies/clothes with my children.....they are lucky to be alive. I am beginning to think that school uniforms are a pretty damn good idea....and whoever thought them up must be a mom:) I had to laugh tonight when my husband asked me, "do our children really go through 3 boxes of kleenex (each) in a school year?" Then he says, "then they must sneeze a lot more at school, because a box lasts them all year at home!" Isn't it funny, how men notice those things that we women totally don't even question?

My routine is going great! It is totally kicking my butt though.....It has so many dance moves that I have never done before. I have found muscles that I never knew I had:) I can only perform it in sections right now....I have to get my conditioning a lot better!!! It is very fun to perform, hopefully the audiences will like it:)

Have I told you all about my puppies? My jack russell had puppies 4 weeks ago, and they are becoming holy terrors now!!! They have their "doggy condo" in the kitchen, and we take them out alot and let them climb all over us....the kids are in heaven! They all have really good homes waiting for them, so it will be easy to let them go:)

Well, I must go to bed, and sleep off my oreos...hee hee hee. Train hard, no excuses! For my girls.....only 7 weeks until the Wenatchee show! Tick tock, tick tock! Love you guys!

2006-07-24T23:07:00.000-07:00

Congratulations to my two best fitness friends, Karen Patten and Michelle Mayberry!!!! Karen won her class at Team Universe Fitness Nationals, and won her IFBB Pro card!!! Michelle placed 3rd in the tall class in fitness, and got first call out in both of the physique rounds!!! I love you girls, and I am SO proud of you!

Well, I received some bad news 2 weeks ago.....The Pro fitness was cancelled at the Sacramento Pro in November...so I will not be able to do any Pro contests this year. The only other contests that I can do, are on the same weekends that I am supposed to be guest posing at regional contests....I was so devastated when I found out, I had my heart set on this contest in November. So, the plan is to do the New York Pro Fitness in April of 2007. Oh well, everything happens for a reason:)

I am training hard to lean out for my guest posings (since I have no contest to do:). I am doing twice daily cardio and eating SO clean. I live for my cheat meals...my last one was great- big steak, baked potato loaded, and then a blizzard from Dairy Queen:) ( I got an Oreo blizzard and dipped Oreo cookies in it....yes, I know I'm sick:) I have been biking a lot here lately for my cardio- I can't bear to run in the heat right now.....it's been about 102 degrees every day this week. I am doing my evening cardio between 9 and 10pm every night after it cools off to a chilly 80 degrees:) You could play connect the dots between all of my mosquito bites on my body......(I live in the middle of farms and irrigation). Anyway, I am not complaining- I love the warm weather.

I am working hard on my new routine....since it is just for guest posings at this point, I am trying to make it really entertaining....with a lot more dance in it. My 8 year old has started sprinting the stadium steps with me in the mornings....thinks she is quite the stud:) She is going to be a little athletic dynamo, but at different things than her mama:) I was into dance and gymnastics, and she is much more interested in soccer, and volleyball. She's a definite jock....she gets very mad in PE when any of the boys run faster than her. I LOVE it!
My son just enjoys riding his bike around the track while I run......he's Mr easy going.

The count down to meeting my bone marrow recipient is on!!! 4 months to go, and hopefully I can meet her. All the updates I am getting from the National Marrow Donor organization say that she is doing better than expected, and is back to her normal life:) I wonder if she has started getting any of my cravings yet....maybe she is developing a craving for boiled chicken???? ha ha ha

Well, I should get to bed....lots of training to do tomorrow. Have a great week everyone....train hard-no excuses!!!! Talk soon,

Tami

2006-07-07T15:22:00.000-07:00

Hi everyone! Thought I would write a quick note before we left for the sand dunes today. We are camping on the Oregon Dunes near Florence.....if you haven't been there- you are missing out! We have the most beautiful beaches, and of course some killer dunes to ride 4-wheelers on! I have to take it easy this weekend though, I usually wreck at least once a weekend when we go riding.....:) With my guest posings only 11 weeks away, I have to be more careful.

I helped deliver puppies yesterday!!!! My jack russell had a litter of 3 adorable pups......I am so proud of her- she is the best mama. Unfortunately, it was the "Toto" looking dog from next door who is the daddy:( I had a cute little jack russell boyfriend all ready for her....but she had a different idea:) Oh well, nature will find a way. Anybody want a puppy???

I have officially started the "on season" diet. It is really hard to curb my eating the first week. After that, it is usually smooth sailing..... I am really missing coffee with my flavored creamers. I am going to treat myself to one this weekend at the coast:) I lost 3 lbs in this first week already....but it is usually water from cutting out a lot of sodium foods. I am 17 weeks out from my first pro contest, and I am the same measurements that I was 11 weeks out from nationals last year....so I feel pretty good about things right now. I want to diet slower, and keep as much muscle as possible......gotta go up against those big girls:)

Well, I must finish my chores so we can go.....have a great weekend everybody! Train hard, no excuses! I will try to write soon. All my love,

Tami

2006-06-07T22:11:00.000-07:00

I survived Disneyland!!!! We got in last night at 9pm....We had a total blast! We successfully kept the entire trip a secret from the kids until we drove into the airport to leave. As we pull into the airport parking lot, I had the video camera on them, and when they asked "why are we here?" I answered "we are getting on a plane this morning and flying to Disneyland!" They sat in silent shock for about 5 minutes.....I could only giggle watching them:) They still didn't believe we were really going to Disneyland, (even after getting on the plane). It was a whirlwind trip- we didn't stop the entire time. I ate anything and everything...which my kids love (they always say "we love it when mommy is normal" .....ha ha ha) I'm not too worried because I think I walked the equivalent of a marathon:) I do have to say, that the combination of hot weather, too little water intake, flying, and eating junk food made me puff up like a toad.....after 2 days- I had no cuts in my arms and my abs were non existent (no joke!). I just quit looking in the mirror and enjoyed spending time with my family:) I will try to post some good pics in my gallery section soon.

I must say that I want to kiss whoever thought up the Dulce Delight Dazzler at Haagen Daas. If you've never had one of these little beauties.....let me enlighten you...... They are made with caramel ice cream, sliced bananas, whip cream, and hot caramel drizzled over the top....oh my GOD! They are approximately 900 calories each (no kidding), I couldn't even talk while eating it.....I had to savor every single gooey drop! (I have written an entire paragraph about ice cream! That is pathetic:)

I still can't get over how much everything cost....the four of us each got an ice cream cone (yes, I know....more ice cream), it cost us $23!!!!! Insane!

I am officially starting to choreograph my new PRO routine!!! I have agreed to guest pose at the Wenatchee show in September, and the Seven Feathers show in October.....so then I can try out my new routine before Sacramento in November. My new routine theme is.......(you didn't really think I would tell you did you?) It's a surprise:) Well, tomorrow is a work day, so I must get to bed. Good night everyone, remember: Train hard, no excuses! Talk to you soon.

Tami

2006-05-18T21:48:00.000-07:00

I am back my friends!!!!!! My blog is finally working again!!!!!! I have so much to update you all on. Lets see.....where do I begin???? I went to the Emerald Cup in April and had a blast! I helped backstage on Friday night of the ladies Fitness and Figure competition, and then worked at the Evolution booth on Saturday all day. What a great time!!! I got to just hang out and talk to people (and talk, and talk, and talk:) I am such a social bug....my best friend Karen Patten and I walked around the expo seeing all the familiar faces and meeting everyone we could. I know I am a Pro and all, but I gotta tell you.....I get totally star struck around some of the other Pros:) I have been reading about these people in magazines for the last 10 years.....but I tried not to be a total dork when I met them.....hee hee hee

I have to say that Elaine Goodlad is absolutely STUNNING in person! I found myself staring at her all the time:) Troy Alves was such a great guy! His booth was beside mine, and he is such a down to earth, layed back person. I am amazed by how unaffected so many of these pros are by their fame. They are just really great "normal" people. Well, somewhat normal:) Anybody who does what we do is not "normal" ha ha ha

I had a great photo shoot with "her biceps.com". Karen Patten and I did the shoot together and had a blast. We were being total goof balls, and ended up giggling most of the shoot. We couldn't keep straight faces. On Sunday after Emerald, we both had a photo shoot with Tanji and 2 other interns of Tanji's. We just found out last week that the photos are going to be in the September issue of Oxygen!

Last weekend was the Oregon Ironman competition. We had so many girls from Central Oregon competing, and they did an incredible job!!! The following is a list of all the Central Oregon competitors and their placings:

Marla West 1st place Masters Figure
2nd place Open Figure 5'2

Kristy Titus 5th place Open Figure 5'2

Rachel Kim 4th place Open Figure 5'4

Jamie Olsen 2nd place Fitness Open
3rd place Open Figure 5'5

Ashley Cheney 1st place Open Figure 5'5 (my client!!!!!)

Sherry Christopherson 2nd place Open Figure 5'6" to 5'8" (my client and cousin!!!)
3rd place Masters Figure

Rebecca Timms 4th place Open Figure 5'6" to 5'8" (my buddy:)

Jessica Kaiser 1st place Open Figure 5'9

Kari Lynne 5th place Open Figure 5'9

GREAT JOB GIRLS!!!!! I am so proud of all of you:)

Ron and Susan Smith (who put on the Oregon Ironman) asked me to guest pose at the Oregon Ironman next year, and at the Seven Feathers contest this fall! I was so pumped after they asked me. I love these contests....they are where I got my start:) I am also going to guest pose at the Wenatchee show on September 23rd this year. I guess it's time to start working on my first Pro routine.....yikes!!! I have so many ideas floating around in my head. I don't know where to start! I have to get going on my theme and music first and foremost.

Just wanted to let everyone know.....I am helping clients with their contest prep, dieting, and posing. Anyone who signs up to train with me has the opportunity to sign up with my nutritionist Pete Grubbs at Evolution. He is giving my clients a deal of: no initiation fee, and $55 per month. Pete will do ALL of your diets (muscle gaining, leaning out, final contest prep). Anyone who knows me, knows how highly I think of Pete. He is the "man"!!! I have learned SO much from him. This is a great deal for anyone interested. Just e-mail me if you would like to sign up. Pete will begin putting your diets together, but I will be who trouble shoots and answers your questions. Pete's only requirement is this: if you come to him for diets, you must come to me for posing classes. You represent his good name, so he wants to know that you are looking your best at contests.

Tanji Johnson is announcing the "Save the Fitness" campaign. Tanji is going to be putting on workshops for "future" fitness competitors. She will go over every aspect of routine training: strength moves, flexibility, and dance. So many people think they have to be gymnasts to do these contests.....not true. Many of the pros today have NO gymnastics in their routines. Our sport is dying out....we must save it!!! The only way to save it, is to start training up and coming competitors! E-mail Tanji or myself if you are interested.

Well, that's all for tonight my friends:::: I have missed writing! I promise to make it up to you:) Remember.....train hard- no excuses! Love ya,

Tami

2006-04-12T23:43:00.000-07:00

Helloooooo! Long time no write:) I have had a lot going on in my life recently.....(mostly all good things:). I just won't write about the bad stuff! Ha Ha (long story, I won't get into it in my journal). The Vancouver competition was awesome! So much fun....and SO many incredible competitors. (Of course our Central Oregon girls were awesome!!!!) But I am a "little" imparshal.... I am so proud of them! Now, it's onto the the Emerald Cup! I plan on working at that contest also, which should be exciting and sad all at the same time......I don't get to compete with my 2 best buddies Karen Patten and Michelle Mayberry. But I DO get to cheer them on like the proud "sister" that I am:) I want one of them to take the overall, which either of them could.....

I am leaning out beautifully, all thanks to a great diet given to me by my nutritionist Pete Grubbs! It is one of the most manageable and effective diets I have ever been on.....and I get grapefruit!!! It's a win win situation:) I am doing twice daily workouts, which are getting easier every day. I had a cheat meal tonight....(Pete's orders) of steak, baked potato, and cheesecake.....also Pete's orders:) Oh, poor me huh? I felt like such a pig! But it was heavenly....

My metabolism must be burning really well, because I was hungry within 2 hours of having the cheat meal. Yeah! Well, I must go to bed.....tomorrow is another busy day of training clients and myself! Train hard everyone, no excuses! Love ya,

Tami

2006-03-29T20:47:00.000-08:00

Hi everyone!!! I am getting ready for the Vancouver show coming up this weekend. I am so excited to go and see all of my competition friends:) We have two of our Central Oregon girls competing, and they both look incredible!!! I can't wait to see where they place.

I am officially on the "hard core" diet program now:) I have a photo shoot the day after Emerald Cup in 3 weeks! I am eating nothing but chicken, yams, and green veggies.....yum, yum, yum:) I have already lost about 3lbs, which I am assuming is mostly water, but I'll take it:) Twice daily cardio is so hard on my low carb days....forgot how fun this is. (even though its only been 5 months:)

Glad to be busy at the contest this weekend....it is the anniversary of my dad's death. So keeping busy keeps my mind off of it. I feel bad not being home to support my mom though....but mom, the kids, and I are going tomorrow to put flowers on his grave. The kids actually love doing this, they say it makes them feel closer to poppy. I miss him so much, I feel like it was just yesterday. He was one of my best friends. Ok, enough sad talk....I didn't mean to bring everybody down!

I am having so much fun with my kids this week! We are sleeping in (well, till 7:00, which is sleeping in for us:) We went and visited one of my best friends who has a new baby. The kids held the baby and of course asked me "mom can we have one?" and my answer was, "you have to convince your father." I have always wanted a 3rd child, but my husband is convinced that we are done! When I got my pro card, I took that as my sign that we should be done:) Everything happens for a reason:)

I almost forgot!!!!! I got a note from my bone marrow recipient!!! I was so excited, I sat in my kitchen crying. She wrote some of the most touching words I have ever read. I cannot wait to meet her! From the note, I gather that she lives in the United States, and she speaks English:) It is going to be very hard to wait until November to meet her. Rules are rules though....well, I must go snuggle my little ones before they fall asleep. Take care everyone. Train hard, no excuses. Love ya,

Tami

2006-03-21T22:12:00.000-08:00

I am going on day 15 of my sinus infection from hell!!! Thought I would write a quick note before my Nyquil kicks in and I pass out:) I started antibiotic #2 today. Hopefully I can get my "girl" voice back soon. My workouts are difficult because I get really winded quickly. I am actually having to use my inhaler...which is reserved for my random encounters with rabbits:)

I just finished watching American Idol (everyone vote for Chris:). I am really into it this go round for some reason. I love Kelly, she is precious. Taylor cracks me up, but Chris is my boy:) I am actually voting this year...isn't that crazy?

I held a posing class on Sunday....the first on my own. It was so much fun! I really love helping others to get ready for competitions. I feel blessed by the success I have had in this industry, and just want to pass on what I have learned. Tanji's contest is only 10 days away! I am getting so excited to actually watch a contest and not be in it! I have always competed in the shows I attend.

I am so random tonight! I will do you all a favor and stop writing:) I am going to bed now....must get my beauty sleep. Lord knows I need it! I promise I will be back to my old self soon. Take care everyone, train hard. No excuses! Love ya,

Tami

2006-03-14T22:04:00.000-08:00

The last 4 days have been SO exciting!!!! Two of my best friends delivered their babies! I had the priviledge to be at both of their deliveries. It was the most draining 2 days of my life, but also the most beautiful. The first delivered on Saturday night at 11:37pm.....a huge baby boy weighing in at 9 pounds 3 ounces!!!! She did it all natural! (She's such a stud) The second friend delivered yesterday at 5:55pm, again, a beautiful big baby boy weighing in at 8 pounds 10 ounces! She also did it all natural! ( I have tough friends:) Unfortunately, I have had a really bad cold....so I haven't gotten to kiss either of my new little men. They better get ready, cuz when auntie Tam is better- they are going to be smothered by all my kisses:)

I have more great news!! I passed my ACE exam with flying colors (to my surprise:). I am now officially a certified personal trainer!!!! It feels really good to have that certification behind my name....even though I don't really "have" to have it, it still feels good!

I was informed tonight that my competition pics are in Oxygen.....I hope to find a copy tomorrow. Wow! I always wanted to be in Oxygen, and now I am:) Now if only I could get in there as a model and not a competitor....wouldn't that be something!!!??? Well, I must go to bed...this cold is kicking my butt. I need sleep:) Take care, train hard, no excuses! Talk soon,

Tami

2006-03-05T20:28:00.000-08:00

Hi friends!!! I am so excited for Tanji! She placed 6th at the Arnold this weekend. I have been combing the internet tonight for pictures of all the competitors. I was disappointed to see that Heidi Fletcher and Allison Daughtry placed second to last and last place:( Both of these girls are hard workers and deserved to place better than that. I am anxious to see the score sheets when they come out. I know the only reason they placed that poorly was due to being "rookies". I will probably have my fair share of that too......

I have officially started cleaning up my diet. I have done well so far, but it is so hard to remind yourself constantly...wait, you can't have that. I don't realize how much I eat out of boredom and emotions until I start my diet. It takes a couple weeks to transition my brain into that way of thinking. I did have a cheat day yesterday...we went to the Central Oregon Sportsman Show in Redmond. This is always a big family outing for us! The kids love it, my husband loves it, and I actually like it too. (It turns into a day of socializing with all the people I only see once a year:)
We did something SO crazy yesterday.....we actually booked an African hunting safari!!!!!! We will spend 7 days at a 37,000 acre ranch in Namibia Africa (which is located on the south western coast of Africa just above South Africa.) It is the dream vacation for the whole family. I get to see Africa and all the beautiful wildlife, my husband gets to kill things, and the lodge has a huge swimming pool (which is the one thing my kids are totally pumped about!).....what more could a redneck family ask for:) The only bad thing, is the 20 hour flight to get there. We will take a 10 hour flight to Frankfurt Germany, and then another 10 hour flight to Windhoek Namibia. Hopefully my Doctor will give me sedatives for the kids:) I love and adore my children.....but I am also realistic about their ability to sit on a damn plane for 20 hours:)!!! My husband is pretty cute about the whole thing.....we are still in disbelief that we are really going.

I am on baby patrol!!! My 2 best friends are pregnant. They are due 2 days apart, and could go into labor at any minute. The problem is that they both want me at their deliveries.....but they are delivering in different hospitals about an hour apart!! I am praying that this does not happen at the same time. One is scheduled to be induced next Monday. I took the day off work, so hopefully this baby doesn't get a different idea about things:) The other friend is already dilated to 3cm so she could go at any minute....hopefully she does before Monday.

Well that's about all the excitement in my life! I have to work tomorrow, so off to bed I go! I will try to write more....my little DW tells me that I am not writing in my journal enough:) Take care everyone! Train hard- no excuses! Love ya,

Tami

2006-02-22T22:28:00.000-08:00

I have neglected you all SO much!!!! Well, lots to tell you about. I have officially hit my fat limit!!! I cannot take it any more.....I have to start getting lean. This whole "gainer" phase is pushing me over the edge! I am happy to report that I have increased my upper body considerably....but unfortunately the lower body has decided to tag along too:( Nothing fits, and if it does fit- it looks hideous on me (it's my opinion and you can't make me change it!) I was sick last week, but do you think I would actually be lucky enough to lose my gigantic appetite......of course not. (But of course I felt like crap and didn't want to workout!) I have started am cardio on an empty stomach this week. I am starting to clean up my diet a little too. Next week is official "go" time for leaning out for the spring shows. Ok, enough ranting.

I have picked up a couple of clients that are getting ready for contests this spring. I am having so much fun! I love passing along all my wisdom:) These girls are so motivated, and I am excited to see how they do. I am also going to be hosting posing classes locally for all of the girls that are going to compete this spring.

Lifting is awesome! I am still making steady gains in my weight and reps. So much fun!!! I actually started going to a chiropractor last week. It was an interesting experience to say the least:) I was not prepared for how "violent" it feels to be adjusted. Basically, he bent me into a pretzel and gave me a bear hug and then told me to relax....yeah right. I snapped and popped like it was 4th of July! He told me he had never felt joints as tight as mine in my neck. (Good? Bad?) He is starting to work on the constant popping in my shoulders- which he tells me is due to gigantic golf ball size knots in my rear deltoids......gee, lucky me. I never knew someone could make my arm go completely numb just by pushing on the afore mentioned knot. It sounds funny now, but it was definitely not funny at the time. They now know they must put me in the far treatment room, since I screamed "holy shit" loud enough for the whole building to hear it when he triggered the golf ball knot:) I am what I am....and what I am is a potty mouth:) Well everyone, I am going to bed. Where I might add, I have been having the strangest dreams lately. Evidently, I subconsciously want to be pregnant.....3 nights in a row I dreamt of being in labor! Somebody tell me what that means? Take care everyone, train hard- no excuses! Love ya,

Tami

2006-02-12T22:05:00.000-08:00

I went to a posing class in Bend today......it was taught by Tanji Johnson. It was awesome!!! I went to help Tanji, and to learn how to teach posing myself. I know how to pose well, but I find it very difficult to teach posing to others. It's very hard to describe to people how to flare their lats.... All of the girls at the class seemed so motivated and excited to be there. I love teaching people about what I do, and especially when they are so eager to learn:) I felt like a chubby butt next to Tanji (who is 3 weeks out from the Arnold). But overall I feel good about how I look. I lifted shoulders tonight, which is my favorite workout. I can barely lift my arms right now....it's taking a lot of effort to just type:) I love the feeling...yes I know I am a sicko:) (Right D?????)

Well, I took my ACE certification test yesterday.....it was horrible. It was actually harder than my RN boards!!! And I have to wait for results for 4 weeks! I looked online, and the test only has a 66% pass rate.....I really don't feel like I did well. My husband says, "that's what you always say, and then you ace it." But I swear....I will not be surprised if I did not pass it. Oh well, what's done is done. I'll let you all know how I did when I get the results...or maybe I just won't say anything if I don't pass:) I must cut my writing short... I am watching the Olympics. I love everything about the olympics- I think it is because I am such a competitor! I have to go put my feet up....they are sore after all the walking in heels today:) Take care everyone, train hard- no excuses!!!! Love ya,

Tami

2006-02-02T11:35:00.000-08:00

I am going "redneck" again this weekend....We have been invited to an Ultimate Fighting party at a friends house. The plan is that we are going to play Texas Hold em, and watch the ultimate fights on pay per view. Last weekend, we went to that same friends house for a poker tournament. Me, being the sheltered girl that I am, had never played poker before (hard to believe but true:) I had a total blast!!! I am totally hooked now. My only problem was that I didn't realize how long poker tournaments last.....so I brought no food to eat. The only thing that everybody brought was chips, cookies, and nasty ol' dip. I went 5 hours without eating, and for those of you that know me......that is a very bad thing! Trent was laughing at me as I roamed the kitchen trying to find something with protein in it.....to no avail. They all just sat there drinking their beer and eating doritos with shit eating grins on their faces! (All of our friends love to make fun of my "diet" food) I ate a big old egg white and salsa wrap when I got home- I didn't care that it was 2:00 in the morning....I was starving! My husband was feelin pretty good, which is always so fun to see- he's a very happy drunk!

My training is going great! I am lifting more than I ever have. Each week my lifts are going up by 5 to 10 lbs. I have found my joy in lifting again:) I have the appetite of a 16 year old boy though....I am constantly trying to make good choices in my eating. I think my heavy lifting is taking its toll on my joints. My right shoulder keeps making mysterious popping noises that weren't there before- it doesn't hurt (yet), it just feels weird. I am so sore today- I did back and biceps yesterday. I was able to do 140lb reverse grip pull downs for 8 reps! My lifting partner keeps teasing me that she won't be able to spot me soon....but she really isn't all that far behind me:)

In April, Tanji Johnson is co-sponsoring a fitness competition in Vancouver, WA. She plans on introducing me on stage as the newest IFBB Fitness Pro....hopefully, I can get my name and face out there enough that I can get some sponsorship. Tanji has been great in helping me jump start my fitness career. Well, I must go friends. I am going to take a nap! My son is sick, and I love nothing more than snuggling up with him on the couch and going to sleep. (You have to get lots of rest to grow muscle right???? hee hee hee) Train hard everyone....no excuses. Love ya,

Tami

2006-01-22T22:00:00.000-08:00

I have officially returned to my redneck roots....last night, my husband and I, went to the Desert Brawl in Bend. If you have never been to one of these: it is a series of cage fighting matches. You either are knocked out or tap out. I felt my IQ drop by 10 points as I entered the room:) But I must tell you that I had a total blast!! The energy in that room was amazing. I even felt like beating the hell out of somebody:) Anyway, I had a lot more fun than I ever thought I would. I found myself getting mad at the ref for stopping the fights too early, I was like "let em keep beating each other!!!!"

We came home to find our babysitter asleep, and my children giggling and trying to decorate him in his sleep. (It was 12:30am!!!) My kids are good kids, and I really would trust them to be alone (if it wasn't against the law.....HA HA HA). They are really independant and can take care of themselves pretty darn well, but they love our babysitter so much. He is just as much a play partner as he is a babysitter.

I trained shoulders and chest today--could barely write in my workout log by the end of the session. I LOVE that feeling!!!! Then I had to train a client after that.....and she always reads my journal every week, so I have to give her props! ( Hi D) She reminds me if I haven't updated my journal enough:) I work tomorrow and Wednesday this week, but have tons of appointments on Tuesday and Thursday. So I will try to update my journal later this week. Take care everybody! Train hard, no excuses. Love ya,

Tami

3-29-06 It has been brought to my attention that a comment I made in this blog entry offended some people.....I have erased those comments out of respect for those people mentioned. I don't ever want to hurt another individual, so I respectfully withdraw my comment. My blog is meant to be fun and entertaining, not hurtful. A good friend said to me today:

"It is not what happens to you in life....it is what you do with what happens to you in life that matters...."

I am choosing to learn from this experience. I am a very "unfiltered" person....I am passionate about my feelings, I say what I mean. I have just realized that I cannot do that in this forum. Thank you so much to the individual who brought this to my attention....you are a true friend:)

2006-01-19T21:42:00.000-08:00

Guess what I just did????? I booked a trip to Disneyland for June!!!! We have been saying for the past 2 years that we should go....so when Trent came home with info about "kids fly free to Disneyland", I knew we just had to do it. The best part, is that we aren't going to tell the kids until we pull into the airport in Redmond. I'm going to secretly pack their bags the night before......so sneaky huh? My friend just did that with her kids, and she said it was the funniest thing ever to see their faces! So, now I have to work some major overtime at the hospital, or pick up a few more training clients so that I can pay for this trip:)

So sorry I haven't written in over a week....I have been diligently studying for my ACE certification exam, which I am taking in 3 weeks. There is so much to learn about high risk clients, and how to develop programs for them. Between studying, working, training, and planning a baby shower for my best friend....I've been just a tad busy:) I work best under pressure though.

My training is going very well....the endothil CR is incredible!! I am gaining so much strength, and hopefully more size soon also. I have gained about a pound in the last few weeks, so I am hoping it is lean muscle:) It's hard to train and be objective about my body in the off season because I carry all of my fat on my butt and thighs (which makes me look bigger on the bottom and even smaller on the top). So I really can't judge my symmetry until I am about half way dieted down.

Exciting news!!!!! I have 2 pictures in Muscular Development magazine! I couldn't find it anywhere in town....but finally found it at Barnes and Noble. They are both from backstage at nationals. I can't wait for the Oxygen issue that reviews nationals....I hope the pics are good. That might get me the exposure that I am looking for. (and possibly a few sponsors) Well, I must go, I have a sick child who is waking herself up coughing....a mother's job is never done:) Take care everyone, train hard, NO EXCUSES! Love ya,

Tami

2006-01-10T20:40:00.000-08:00

Hello my friends!!! I am feeling great today! I worked my back tonight- I was able to do 130# reverse grip pulldowns for 11 reps (my best ever). My strength gains are improving every week, so hopefully soon, I can convince my shoulders to grow:) I am trying a new supplement called Endothil CR. I started it today. It is a "muscle cell recruiter" that is used on people who have suffered some sort of muscle trauma (usually due to an accident of some sort). It is now being used by bodybuilders because it increases muscle mass. It only works if you tear down your muscles to complete failure. Since I already lift that way, I think it may work for me.....It is sold at GNC, I've done a lot of research on it. I have yet to find one person with a negative thing to say about it, and it is a totally legal supplement. I have to be careful that I am not taking any banned substances (gotta follow all the rules:)

The people at my gym started a "Biggest Loser" contest tonight. Each person had a private weigh in and payed $20, at the end of 12 weeks- the person with the most percentage of weight loss gets all the money. I think this is such an awesome idea! So far, there is about 40 people signed up. Nothing like $800 to help motivate you to diet:)

I watched my son wrestle tonight....can I brag for a minute? He is such a little stud! I am so proud of him. He is such a softy on the inside- and a little tazmanian devil when he's on the mats! I hope he keeps his love for the sport...it has given him such confidence. I am going to have to start taking valium for his actual matches.....I get so nervous for him- I can't eat or drink the whole day- which for me is a very big deal!!!! Did I mention he turns 6 this weekend? My baby is SIX!!! It seems like just the other day I was waddling around pregnant with him:)

I must go to bed....train hard everyone- NO EXCUSES!!!

Tami

2006-01-03T22:48:00.000-08:00

It was my back day today....no pain no gain right? My strength gains are huge every week! I am upping my weights by about 10lbs each week, which is SO awesome! The only supplements I am taking right now are muscle milk, BCAA's, and Animal Stak 2. I have never tried Animal Pak or Animal stak before, but I am becoming a believer. I have had friends tell me they worked for them...but I had just never tried them. My endurance during lifting is improving a lot, when I am done- I feel like I could do more. My weight gain seems to have plateaued. I am about 128 to 130 on most days...it's just really hard to tumble and practice strength moves at this weight. It is much easier to throw my little 118lb body around:) I keep telling myself: it's all about the muscle right now. I am trying to eat clean, but in large amounts! My appetite is huge at times. I need to get my DJ working on my next routine mix...I'm excited to start choreographing it!

Thank you to everyone for the e-mails, I have had some "interesting" ones in the last few days. I love hearing from you guys! You can always e-mail me with questions about training or competing too. I have had huge traffic on my web site due to the Bodybuilding.com article- so if you are reading this from there- WELCOME! This is my goofy forum where I write about being a mom, wife, fitness competitor, and nurse!!!! Till next time my friends, train hard- NO EXCUSES! Love ya,

Tami

2006-01-01T17:16:00.000-08:00

HAPPY NEW YEAR EVERYONE!!!!!!I've been having computer problems...but I finally figured them out! So, I can write again. The big new is this: I was chosen as fitness competitor of the week on Bodybuilding.com!!!!! The problem is that I was chosen 2 months before nationals.....and it is for amateurs only! I thought that they would have posted it long before now....so when they hadn't posted it, I just assumed they weren't going to because I had went pro. Here is the link if anyone wants to see it:

http://www.bodybuilders.com/fitness.htm

They forgot to put my web site into the article, so I e-mailed them to try to add it in. In the article I talked about how Kelly Ryan was one of my personal influences in the fitness world....so that doesn't exactly look that great now that she is accussed of helping her husband murder someone! For any info on that subject you can go to the gossip section on Getbig.com. But I do feel that there will be no one as good as Kelly Ryan in the routine rounds....she was phenomenal! I actually met Kelly about a year ago, and she seemed like such a wonderful person.

We took down our Christmas tree today and cleaned the house.....its amazing how much bigger your house looks without all the clutter. We had a very low key New Years Eve, we rented movies and ate pizza with the kids. Trent and I fell asleep on the couch and woke up just after midnight....looked at each other and said "happy new year" and then went to bed. Real exciting huh? I knew that if we had went out for new years, I would have ended up eating and drinking way too much! So it is just better to not put myself in those situations. My gym is closed today, which totally bums me out! I love to work out on the weekends, the gym is usually so slow. Thanks to New Years Resolutions it will be packed for the next month!!!! But by February, us die hards are the only ones left:) Well, I hope everyone resolves to get healthy in the new year (not just skinny)....I have whining kids at my feet begging for dinner, so I must go. Take care till next time my friends!

Tami

2005-12-26T23:10:00.000-08:00

I rolled myself into the gym today.....ok, I waddled into the gym today:) I promised you all a blow by blow of my eating adventure this weekend, so here it is....It started out on Saturday afternoon with homemade chocolate chip cookies (I just ate the dough). At 3:00, I ate lasagna and garlic bread at my in-laws house (I only ate one serving!!!!) Then it was back to our house for a Christmas eve party.....and of course, there were plates and plates of goodies, crackers, deli trays, etc.......yes, I did eat a little bit of everything. The next day, I cooked Christmas dinner....I ate so much, it was hard to breathe!!!! Then decided to top it all off with a piece of pecan pie (oh my God, it was heavenly), with homemade whipping cream! I fell into a coma in the recliner and missed most of my family leaving....then woke up and had a few more bites of pecan pie and then went to bed:) The moral of this story: it only happens once a year, it's ok to splurge!!!

Today, I have eaten really clean, and so far don't appear to have gained much weight....I did an hour of cardio this morning and then lifted heavy tonight. I still feel like I have a "food hangover". My body doesn't do well with calorie dense foods anymore. I am proud to say that I am typing this while eating a big salad with turkey breast and balsalmic vinegar dressing:) I had a smart idea today....I took most of the leftovers to my grandparents' house. They couldn't come to dinner due to health issues, so they were happy to see all of that food. Out of sight, out of mind!

You should have seen my gym today!!! Post holiday guilt.....everyone felt the same as me:) Just about every cardio machine was being used when I walked in. Now we just have to make it through new years! The gym is always packed after all the new years resolutions...then about mid February it dies off again.

Well, off to bed I go. Take care everyone. Love ya,

Tami

2005-12-23T14:18:00.000-08:00

I did lots of cardio today..........to offset the amount of calories that I plan on consuming in the next 2 days:) I made a pecan pie yesterday, today I made fudge, pumpkin pie, and chocolate chip cookies. Yes, I did lick the bowl(s)...hee hee hee. Hey, I'm in the off season! I have been doing really well with my eating, so days like this don't cause me much anxiety right now. I plan on hitting my training SO hard after the new year.

I just want to say Merry Christmas to all my friends in the fitness world!!! I miss you guys! I only get to see you all at contests, so I really miss you! My warmest wishes go out to my girls Karen Patten from Alaska, and Michelle Mayberry from Washington. They truly are the greatest women I have ever met! I am so excited to see them become pros next year!

My personal training business is growing.....I have a few new clients due to the newspaper exposure I received after nationals. (And I must say, they are the loveliest ladies too!) I am so impressed with them already.

My strength is finally back! I am having so much fun lifting heavy again, I forgot how good it feels. I walked out of the gym last night like an ape, I couldn't even lift my arms. I love that feeling! (sick, isn't it?) I am working daily on strength moves for future routines, and I seem to be making good progress.

Ok everbody, on Sunday night I will try to write in my journal, and I will tell all of you everything I ate that day. That way, you will all feel good about yourselves:) Enjoy your holidays everyone!!!!! God bless each and every one of you! May Santa bring you all that you hoped for. Take care, and be safe. Love always,

Tami

2005-12-19T22:15:00.000-08:00

I am really ready for Christmas!!! I am at the point where I have gotten something for everyone....but then I start second guessing myself and thinking I should buy more for them:) I need to just chill out and quit thinking about it! My kids are getting SO excited, I have more fun watching them count down the days (and hours). I am finally back to training super hard!!! I am so sore today from my back and leg workout yesterday......and I love it! I am taking supplements to help me put on more muscle (creatine, musclemilk, etc....) So I am puffy and bloated feeling...I keep telling myself, "There is a purpose behind this weight! Just hang in there!" I wish I could be one of those fitness competitors who just stays beautifully lean year round, but alas, I am not one of them...... I need more muscle and they don't! (not to mention that I have a booty- not some tiny little "boy" butt!) I am naturally a pear shape, and honey, you just can't fight mother nature. (I am doing my best to fight her, but I have to be realistic:) So my message of inspiration to everyone tonight is this:

Work out hard, eat right, and love your body for it's uniqueness! So what if you aren't perfect, nobody is! Always strive to better yourself, but be proud of what you have accomplished.

Don't I just sound philosophical tonight? It was a hard day at work, roads were very icy coming home, so I had a lot of time to just sit and think:) I hope everyone is having a great week. Keep up the posts to my journal, I love reading them! But just remember......others can read them too. So if you want to mail something to me that only I can read, make sure you go to the e-mail contact on my website. Good night all, remember to train hard, and only "sample" the Christmas goodies:) Bye for now,

Tami

2005-12-14T21:33:00.000-08:00

I thought I lived in Oregon, not the Antarctic!!! It is So cold here this winter. The last 2 winters have been so mild, and this one came early, and I am sure will stay late. I don't have enough long pants to wear to the gym, oh well, guess I have to go shopping....:) I am finally getting my strength back, I can actually use my right bicep now. The bruises are starting to fade somewhat. I started all my supplements today. (Animal pack, glutamine, muscle milk, and tons of vitamins) Time to build some muscle! I am trying not to do too much cardio- old habits die hard. Lifting is my priority now. Not much to report today, have to go to bed early because I work the next 2 days.......I am trying to get at least 8 hrs of sleep per night (gotta sleep to build muscle:) Merry Christmas everybody- I would love to hear from those of you that read my journal. Feel free to post comments anytime you would like! Train hard,

Tami

2005-12-11T18:11:00.000-08:00

I have had a busy week!!!!! Shopping for Christmas, working, getting some workouts in, and somewhere in there trying to get some housework done:) My right arm is still really sore from the bone marrow procedure....I told you last week that my arms looked like a junkie's.....they look even worse now! I have been wearing long sleeve shirts so people don't have to stare:) The bruises are turning all shades of green and purple...and seem to be sliding down my arm. The pain is getting better every day. I still can't lift as heavy as I am used to, which is frustrating to say the least. I have to take advantage of my newly stored fat to make some good muscle.....(ha ha ha). Speaking of fat....have I told you how much I feel like I've put on? My husband keeps telling me it's all in my head, but aren't they supposed to say that? I know I have been partaking in a few too many carbs this week:) I told myself that as soon as Christmas is over- game on- time to train hard!!!

Today, a wonderful article about me was published in the Bend Bulletin. It was written by Bill Bigelow, the sports editor. He is the nicest guy, and a great writer. We spent a lot of time talking about the article- he really felt this story was important, and that came across in his writing. Bill, if you are reading this.....Thank you so much! I have included the link below for anyone who wants to read the article.

http://bendbulletin.com/apps/pbcs.dll/article?AID=/20051211/SPORTS05/512110311/1013&nav_category=#

I'm sure all of my bodybuilding friends saw the picture and said "Tami sure did puff up after nationals." (When your buddies see you at your competition best, they know first hand how swollen you get after a contest.) I still look thin and fit to most people, but to me.....I look like a marshmallow:) All part of the post contest "rebound". When I can settle into a good workout routine again, I will level out just fine. I am so excited for the future...I have so many plans and opportunities. Life is good. Till next time my friends, all my love.

Tami

2005-12-04T19:26:00.000-08:00

I am officially on the road to recovery! I was released from the hospital on Wednesday November 30th. The bone marrow collection went very well, no complications- except for my forearms looking like I am a junkie:) I have bruises and needle holes up and down my arms. It was a very bitter sweet day on Wednesday.....I had this huge build up to Nationals, and then I told myself "Just get through the bone marrow transplant", so when all of it was over- I just felt empty. (I was elated that what I had just done was going to save someone's life, but it was the end of a very long road). I started crying as I got dressed at the hospital.....it just really hit me what I had just done.
I cannot begin to tell you how scary it is after a contest.....you work so hard to get lean and cut- so watching all that in reverse is concerning to say the least. So far, I am doing really well with my weight gain. I am at 125# right now, I can't work out yet......which is SO frustrating! The Dr's told me I have very low platelets, so any trauma to my body will cause more bleeding than normal. I am pretty tired, but my workouts are my therapy for after a contest....they keep me sane:) I may try to do an aerobics class this week. I can't wait to lift HEAVY! I have so many ideas swirling in my brain for my next routine- I am thinking up some interesting strength moves. It's going to be a FUN routine above all else!

I am starting to work on sponsorship in my first year as a pro. Contacting a few supplement companies that I actually use their products.....If I endorse a product, I have to believe in it, and acutally use it.

I am going to work for the next 2 days. So I will try to write soon. I am excited to keep everyone posted on my progress in the next few months. Train hard everyone!

Tami

2005-11-27T15:14:00.000-08:00

Hi everyone!!!! I survived Thanksgiving.....barely. I have not eaten that much food in ages. It is really hard on my body...mentally and physically. I always get post contest depression which is always a joy.......Your body wants real food so badly, but you have programmed your brain for months that you must lose fat and get smaller. So it is really difficult to change gears, so to speak. I am trying very hard to eat clean and keep my "splurges" in check. It just seems like one family event after the other keeps coming up. I find myself not wanting to look at my body in the mirror each day. You get an image of yourself ingrained in your mind, and that image is usually how you look on contest day. That is not healthy or maintainable......so now is the time where I have to reprogram my brain and what it feels is a "healthy" maintainable weight for me. Working out everyday helps ease the transition into "normal" life again.

Unfortunately, my workouts have suffered because I am now on day 3 of my Neupogen injections for the bone marrow harvest. I hurt everywhere.......my back, my ribs, and my head especially. It zaps me of my energy....I am totally crabby. (my poor husband and children can attest to that) The injections hurt like hell to get- liquid fire going into my arms. I have two more days of injections to go....the collection process starts on Tuesday in Portland (about 3 hours away from my home) I have to be away from my kids for another 2 days....more motherly guilt! Hopefully, they will appreciate why mom is doing this.....someday. I am hoping to feel well enough to do some Christmas shopping for them while in Portland, a couple of Vicodin and I will be good to go!

I ate 2 pieces of pecan pie on Thanksgiving.....oh my God it was good! I never allow myself things like that, so it tasted so yummy. I have decided that my goals for the next year are to put on 5 to 6# of muscle on my upper body, tighten the hell out of my glutes and hams, and to stay at about 10% or less body fat. I would like to compete in the Sacramento Pro in October of next year as my first Pro contest. We'll see how it goes. I would like to make appearances at the Emerald Cup and the Or Ironman also. Having to go to those shows will keep me in good shape and give me lots of motivation. I also plan to start work on my new routine soon. I need to strike while the iron is hot, I have so many ideas.

I am going to go take a nap now- my back is aching terribly with sitting up for so long. Take care everyone, keep training hard! I'll be right there with you before too long!

Tami

2005-11-21T22:00:00.000-08:00

I WON MY HEIGHT CLASS AT NATIONALS!!!!!! Oh my God, can you believe it? I placed 4th in the one piece round on Friday night, 1st in the routine round Saturday morning, and 3rd in the 2 piece round on Saturday night! I won the contest by a 40 point margin.....I was shocked to say the least. I had no idea where I had placed until we were told who was in the top 5 at Saturday's night show. I was relieved to have made the top 5, but I had no idea where the judges had scored my routine. (I knew approximately where I had ended up in the physique rounds due to call outs, but the routine was a total guess). Everyone in the audience told me my face was priceless as they announced that I had won, (I am sure I looked like a total idiot). As I look back at the pictures, I had the dumbest cheshire cat grin from ear to ear.....When I came off stage, I couldn't stop giggling and smiling. I really never expected to win (I knew I had it in me to do it, I just never thought the judges would agree:)

After the contest, I met with head judge Sandy Ranalli. She gave me an honest critique, which I so appreciated. She said I need more muscle (which I totally agree with), and I need a few more strength moves in my routine (which I also totally agree with). I had a great talk with Tanji Johnson, and we both agreed that I need to take the next 6 months to a year to put on more muscle in my upper body, and definitely tighten up my hams and glutes. I looked at some of the pics of my ass on Flexonline, oh my God! I had no idea my butt was that round! That is my first order of business- I am going to do light weighted squats till I can't walk! That thing has got to change.....

I would just like to say congrats to the other girls who got their pro cards. I have competed with most of them before, and they are all incredible women.....I have to say that I just love Lisa McCormick! She is one hot mommy, and so much fun to hang out with back stage! Corry Matthews is truly a wonderful person, and I have so much respect for her. I am humbled to win a class that she competes in......it won't be long, that girl will have her procard next year- just mark my words.

And last, but certainly not least, my best friend Karen Patten placed fourth in the medium class! She is one of the most incredible women I have ever had the priviledge of competing against. She is an inspiration to me, I could not have done these nationals without her! We giggled like little girls all 3 days we stayed together.....I love her like a sister. You can bet that I will be right by her side when she competes for her pro card next year at nationals. Someday we will perform our "Seinfeld" routine right Karen?

I was interviewed by the TV show "Road to the Pros" after the show....it will air in early spring next year. That was beyond surreal. Never in a million years did I think I would be interviewed for a TV show. Well, I need to get to bed, I must get my rest.....I start the injections on Friday for the bone marrow harvest on Tuesday of next week- I have to be in the best of health you know! I will write soon and tell you all where to go to see pics of nationals. Train hard and God bless!

Tami

2005-11-14T20:05:00.000-08:00

I am getting SO excited for nationals!!!!! I start carb depletion tomorrow.....get ready for a cranky girl....hee hee hee. I feel like I am on the home stretch, so it is getting easier and easier everyday. I am sad to leave my family behind this time, but I will feel better once I am on the plane..... I am rooming with my best buddy Karen Patten, so we will probably get NO sleep because we'll be up giggling and talking all night. We only get to see each other at contests, so we have a lot of catching up to do! She is one of those friends that you can go months and months without seeing, and then right when you see each other- it's like no time has passed. I recently found out that a couple of past competitors of mine are coming to nationals also- excited to see them and have familiar faces back stage:)

Routine practice tonight was rock solid! I am really "feeling" it now. I am carrying about 3 more pounds of muscle into contest this time, which I can really see and feel. My cuts in my quads are starting to show, so a little carb depletion will pull those out nicely. Hopefully, the little bit of surface water in my butt will go away with carb depletion. Tomorrow is my "pretty" day. I have hair, nail, and wax appointments.....I love these pre contest days. It's fun to go all girlie! Well, I must go spend time with my little ones, I will write soon. Keep me in your prayers everyone. Love ya,

Tami

2005-11-11T19:41:00.000-08:00

One week till nationals!!!! I did a run through of my routine tonight, it was awesome! Lots of energy, and it was a clean run. Posing practice is killing me, I am so sore just from quarter turning!!!! It's good for me though.....I have been packing my suitcases for backstage, and just for traveling. There are so many little things to organize. You may take a million things and never use any of them, but there will be that one time you need something.....and that makes it worth taking. I have my backstage cheat goodies all ready and packed! I betcha want to know what they are huh? I always take tropical flavor starburst (they are sodium free and a quick energy source backstage), dried mangos (which I always regret eating the next day- major gut ache), and tootsie rolls:) PURE SUGAR!!!!! I can't eat much goodies because of the upcoming bone marrow harvest, so I just took small baggies of each thing.....I have to show some restraint! It won't be good for me to have 15 lbs of extra water on my body the week of the bone marrow harvest:) I am so excited for nationals, but I am so ready to be "normal" again. I have so many plans for my 6months off from competing!!! I am going to put on at least 5 lbs of muscle on my upper body.....It will be so fun to really lift heavy again. Well, I must go spend time with my kids, they are not getting enough of me as it is lately. They are watching the Wizard of Oz- I think I love watching it more than they do:) I will write soon. I will leave you with a saying I was given a few days ago, it has become my mantra:

If God brings you to it, he will bring you through it.

Tami

2005-11-05T22:37:00.000-08:00

2 weeks till nationals!!!!! I did a mock run through of week-of-contest diet this week. It was going great until I had to go to Portland for the day Thursday. (I went for all my physicals for the bone marrow donation) On the way back home, we had to detour due to a fatal car accident ahead of us......to make a long story short, our trip home was 4 hours longer than expected, and I didn't take enough food to last me that long. I was in the carb reload phase (where I deplete sodium), so the only thing I could find at a convenience store was starburst (they have no sodium).......So I ate starburst the whole way home, they were heavenly, but totally screwed up my contest prep. Oh well......

At my (numerous) Dr appts thursday, they took 12 vials of blood from me. Needless to say, I was totally sucking wind when I did my routine today.......my quads felt like jello! I did it all the way through and didn't miss any tricks though! I am looking really cut now, my only goal is to keep as much muscle as I can in this last 2 weeks. This is where the timing of my meals becomes crucial. I set my watch to go off every hour. This reminds me to either eat, guzzle water, or take supplements. This method has really worked for me this time around. I am so excited to eat Thanksgiving dinner! I can tell I have been dieting for way too long! I just miss feeling "normal". The next 6 months off are going to be great. I am so excited to put on some major muscle!

Well, my bone marrow donation will be on the 29th of November! The recipient was going to be told yesterday for the first time that they found me......It gives me chills to think about that. I feel so priveledged that I get to do this. They tell me that I matched her protein markers 100%. All they needed was a 75% match, and I was 100%. The people at the red cross told me I should go buy a lottery ticket today! The sad news is that I can't contact her (or her me) for one year after the transplant.....they are very strict about that. I will get updates periodically about her condition though.....and they will tell me if she doesn't make it.....but I have a feeling my "super bone marrow" will do the trick!!!! ha ha ha Well, I have to train a client early tomorrow morning, so I must go to bed. Train hard, and say your prayers for me....and my bone marrow recipient. I'll write soon.

Tami

2005-11-02T22:16:00.000-08:00

Hi guys!! Just a quick note to update you on my dieting progress. Body comp today says: 5.4% body fat in the underwater tank!!! I weighed in at 123.5#. So that breaks down to 116lbs of lean, and 7.5lbs of fat. I am weighing in 3.5 lbs heavier than I did at Team Universe Nationals, and with a lower body fat percentage.......yeah!!!! I am on day 1 of carb load after 2 days of carb deplete. All I can say is this: I love yams!!!! I hate carb depletion, it totally sucks! But it works so well, it is a must. I have dropped so much surface water already. I go tomorrow to the transplant Dr for all of my physicals and pre op teaching......keep me in your thoughts. Till next time my friends, train hard!

Tami

2005-10-31T21:48:00.000-08:00

I have received some incredible news!!! I am an identical bone marrow match for a woman with leukemia! I am on the national marrow donation list, and they contacted me in August to tell me I was a preliminary match and that they needed to do further testing......they contacted me at work last week to tell me I was her match. They gave me 3 dates to choose from for the donation. Two of the dates were before nationals, one of them is the week after. So I will get back from nationals on a Sunday, and start the process that Thursday (Thanksgiving day). I am so humbled and excited that I could do this for another human being.....they tell me the odds of my marrow matching hers are close to astronomical- they said I should go buy a lotter ticket:)

Training is going well, I am doing a run through of my "week of contest" prep this week. Today was my first zero carb day......yuck! I will be no carb tomorrow too, then reload wed, thur, fri. I needed to jump start my fat loss this week anyway:) Still holding on to a bit of a layer around my butt.

Halloween was great for the kids tonight! They totally made a hall! We went to a harvest party that their school puts on.....they had a total blast. Then we went to a friends house to hang out and play games.....hand out candy....etc. I have to say that taking in NO carbs on Halloween HAS to be against the law somewhere:) I swear to God, I felt like I would die without a tootsie roll tonight.....(no, I did not give in). The candy was calling to me.......eat me, eat me. I am exhausted- going to bed now. Take care and keep training hard!

Tami

2005-10-25T21:43:00.000-07:00

SO SORRY, I haven't written in over a week. I've got low carb brain- what can I say? So has everyone caught my picture in this month's Ironman Magazine? There is a pic of Karen Patten and I backstage at Team Universe!!!! It is actually a great photo (taken by Ruth Silverman), who is a really fun lady in person:) This is my first official magazine photograph!!! So exciting even though its not much.....just the beginning right Karen?
Nationals prep is going well. I had my body comp done on friday- 6.2% in the dunk tank @ 127lbs.....My legs still need to lean out a lot! I am now cycling my low carb and high carb days. My last cheat meal was Sunday night ( we'll see if one is appropriate next week, but I don't think so at this point). I have to get SO lean so that my legs will rip out.....that whole pear shape thing you know?

Both of my kids have been home from school sick the last 2 days. My son was sporting a 104 degree fever tonight.....just what I need before nationals!!! Oh well, being a mommy comes first in my world:) I have to work the next 3 days.....which sucks when I am dieting!!! It's a little hard to be in the middle of a delivery and have my watch alarm go off (telling me it's time to eat). It's not like I can say, "Listen, could you stop pushing for a minute so I can eat some chicken and green beans?" Well everyone, take care, I promise I will try to write more in the upcoming weeks about my nationals prep. Train hard! No excuses!

Tami

2005-10-17T14:15:00.000-07:00

Only 4 1/2 weeks till Fitness Nationals!!!!! Training is going very well, I started a new phase of the diet 2 weeks ago, and I am very pleased with the results so far. I went shopping this weekend (with birthday gift certificates), and had so much fun! I had to keep reminding myself not to buy things too small, because I certainly don't live at this size year round......I did buy a tiny little pair of jeans at Old Navy, and designated them "pre-contest" jeans :) I start the next phase of the diet this Friday. No more oatmeal, and only one cheat meal this weekend, then no more cheat meals until the night of the finals!!!! These last few weeks make such dramatic changes in my physique. It seems to change daily- so its really fun going to work out (where you can see the changes). It also fuels my workouts! I threw my routine yesterday, and my lower back ached for the rest of the day......and my right hamstring feels like I have a slight "pull" in it. Boy it sucks to get older! I am trying to balance my routine practices with my body's ability to stay injury free. If I feel any pulls or soreness- I usually wait another day to practice it. But there comes a time when you don't have time to spare before a contest. I am at that time now. So I take Ibuprofen and cowboy up! Well, I must go, it's almost time to pick my daughter up from school. We are going halloween costume shopping today:) Wish me luck!

Tami

2005-10-11T23:22:00.000-07:00

Alright, it's official......I am 30. My birthday came and went with a quiet but meaningful weekend. I had a nice dinner with my closest friends on Saturday, and then a quiet dinner with my family on the night of my birthday. I have come to the conclusion that my age is not what is bothering me.....it is how fast my life seems to be flying by. Your age is just a reminder of that fact. I love where I am at in my life right now.....I feel very content. (which for any of you that know me, I am not a content person- always striving for something bigger and better) Training for nationals seems to keep me quite busy and content in my life otherwise. My marriage is strong (as always), and I feel very connected to my kids. Boy, I sound like a sappy old greeting card! Anyway, on to other news. Soccer season is officially over as of tonight! I started crying when the team presented me with a "thank you" plaque with the team picture on it. It was totally precious.....all of the girls told me thank you and started crying. (me too) It really was an awesome experience, but I don't know if I will do it next year. It was very time consuming and it will depend on what competitions I have going.

I opened up the new Oxygen at the gym tonight, and there my name was- listed for Team Universe! I know, I know, it's just my name.....but it's a start. Next time it will be my picture! Getting excited for nationals, I am now 5weeks 3 days out! I tried on my suits and did posing today.....yuk! I hate being in my comp suits when I am not below 7%, can you say MOOOOOO? In all seriousness, I don't look that bad. It's hard to fight the body dysmorphia at this stage of the game. Well, I must go to bed. I'll write soon. Train hard everyone!

Tami

2005-10-06T21:42:00.000-07:00

OK, 4 days and counting till my 30th birthday!!!!!!!!!!!!!!!!! When I mention my upcoming birthday, everyone younger than me says "I'm sorry...." Everyone older than me looks at me like "shut up you infant." I know it's really not that bad.....I'm just being silly. I am really having so much fun in my life right now.....my fitness career is starting to take off, I'm starting to train others and share my knowledge, my husband and kids are awesome! I am so "comfortable" with myself and where I am in my life now.

I would like to congratulate my nutritionist Pete Grubbs and his wife Apple on the birth of their beautiful new baby girl Savannah.......Apple said the baby could come anytime after the WA Ironman- she just wanted to get through the show. Well.......Savannah was born 9 hours after the show was over! Way to go Apple! I can imagine that big sister Sam is ecstatic.

I am on a low carb day today....I can almost feel my body burning the fat. I had no gum today at work, and it was agony! On my low carb days, orbit gum is the only thing that gets me through the day. Cardio is becoming more of a chore when my energy gets so low. I worked all day today, it was insane! It was like we had a revolving door on our department. It's not even a full moon......my legs are so sore. Well, tomorrow is another work day, so I must go to bed. Good night everyone.

2005-10-04T21:58:00.000-07:00

I got my new gorgeous competition suits today!!!!!! They are royal blue, and as always Merry Christine did a wonderful job. I suppose I have to forgive her a little for not getting them to me before Team Universe when I originally ordered them! You see, I won them by winning the overall fitness at the Emerald Cup this year- so they were freebies. So, even though I told her I wanted them for Team U, I was not a "paying" customer, so she fulfilled orders from paying customers first. (Even though I gave her 12 weeks notice......but who's counting) Water under the bridge......I have them now, and I am so happy with them! Now I just have to get my fat ass leaned out to look stunning in them!

My dear friend Rebecca got 4th in her height class at Ironman this last weekend! She is adorable, and the nicest person you will ever meet. I do think she deserved at least 3rd though, but I wasn't there in person, I am judging that by the pictures.....Great job my friend!

OK guys, the countdown is on! It is 6 days and counting until my 30th birthday!!!! Age is just a state of mind right? I keep telling myself that.....ha ha ha. Well, I must go. The sink is overflowing with dishes, and this new phase of the diet is kicking my butt! I am actually going to try to be in bed before midnight tonight! Tomorrow is a cheat meal day!! whoooooo-hooooo!

Happy training friends,

Tami

2005-10-03T22:40:00.000-07:00

Hello everyone!! I am disappointed to say that I did not get to go to the Washington Ironman last weekend........I was SO incredibly sick with the flu. I ached from the top of my head to the tips of my toes! I did not eat for 2 whole days....which for me is huge!!! (anyone who knows me will tell you that I LOVE my food!) So, I lost 4 lbs, which I was fearing was all my hard earned muscle, but I had my body comp done today and got some good news. I actually lost 2 lbs of fat, and only lost a tiny amount of lean. Most of the loss was water. My weight is 127lbs now, and my bodyfat 8% (per the underwater dunk tank). I actually calipered out at 7.6%, which I always am less on caliper because they don't do the pinch test on your butt!
I have some great news! I was chosen as one of the fitness competitors of the week on bodybuilding.com!!!!! My profile will be posted in the next 6 to 8 weeks. I have always wanted to send my pics to them, but never got around to it till now. Hopefully that will give me some good exposure right before nationals:)
I started on a new diet the day I got better from the flu....this one is tough! I have low carb days mon,tue, thurs, fri. Then higher carb days on Wed, Sun (both of those days include cheat meals before bed- which is awesome!) I have already started to see great results. I will keep you posted on the diet and my progress. My goal is to have my body comp done again in 2 weeks (which will be 4 weeks out from nationals) then it will be done weekly. Starting to get excited! Oh, by the way, my daughter won another soccer game tonight- scored 3 goals herself! I'm not proud or anything.....hee hee hee. Have a great day tomorrow everyone- I will write soon.
Happy Training,

Tami

2005-09-25T11:28:00.000-07:00

It is the last day of bow hunting season today!!!!! I get my husband back! For all of you that don't know this, bow season in Oregon is a month long. I do not see my husband on the weekends for that entire time!!! So after today, I officially get him back. So then I can start training hard for nationals and start ignoring him again.....ha ha ha. You know, that whole tunnel vision thing again..... I had a cheat meal yesterday. It was wonderful- Pizza Hut pizza with cinnamon sticks dipped in icing......oh my! I didn't even get sick afterwards (which means I didn't go overboard...rare but true) My friend Rebecca competed at the Wenatchee show yesterday, and I am dying to hear from her today to see how she did. I am so excited to go to the WA Ironman next weekend, it will be great motivation for nationals!

Tomorrow marks 2 weeks until my 30th birthday.....I keep having these feelings like I should do something exciting or drastic in these next 2 weeks. What is that all about? I keep telling my husband that he better take advantage of me while he can.....he won't be able to say he is sleeping with a girl in her 20's anymore.....ha ha ha. It is inevitable, I will turn 30 whether I like it or not! Honestly though, I do feel fine about turning 30. I look better now than I did at 20, and I feel a whole lot smarter too. I now know why my mom said her 30's were the best part of her life.....you still look and feel young, but you also have some wisdom and experience under your belt too.

I am going to enjoy the day today. My plan is to read the paper, cross stitch a little, and then take a nap! Lofty aspirations huh? Till next time my friends.

Tami

2005-09-22T22:12:00.000-07:00

Hi everyone! Training is going great!! It seems so much easier this time, I don't know if its because I have done it so many times now- or if I am just getting better at multi-tasking:) I am having so few cravings this time around. Thank God!!! I lifted back and bi's tonight....they are already sore, so that means a long day at work tomorrow:) I love it though.....isn't that sick??? I think you have to be a bit of a freak to do this!!!!:)

I bruised my heel running the stadium last Sunday, so I have only been able to do low impact cardio like elliptical and stairmaster. Thank goodness for my IPOD is all I have to say.....

So.....what you all don't know about me is that I am a TV addict!!! This week has been so awesome! (It's premiere week if you don't already know:) I love Survivor, Apprentice, and America's Next Top Model (which I usually do not admit to people...ha ha ha) I just finished watching Rock Star INXS- loved Marty but he didn't win........Big brother was my favorite show of the summer- I was rooting for Maggie the whole time! (She's a nurse remember? We have to stick together).....anyway, I have come to realize that Tivo is the greatest invention of our time!!!! It has literally changed my life...ha ha. I can go and do anything at anytime- and still watch all my favorite shows.

I have to give a shout out to my friend Rebecca who is competing at the Wenatchee (WA) show this weekend. This is her first of 3 shows in 3 weeks, she's an ANIMAL! I totally agree with her thinking: if you're going to diet down for 16 weeks- get your damn money's worth out of it! Good luck honey! Well, till next time my friends....keep training hard.

Tami

2005-09-19T22:09:00.000-07:00

I am so behind on my blog:) I have been working so many hours lately.....trying to pay for nationals before my training gets too intense and I can't pick up extra days. Its amazing how much tunnel vision I get right before a contest...(who am I kidding, I get it about 6 weeks before the contest!) My husband will just say to me, "I really miss you" (even though I have been home with him all day) Then I have to step back and look at the big picture. These contests don't mean squat if I don't have a happy family to come home to when they are done. I am actually having fun coaching my daughter's soccer team, even though I am clueless! My girls work really hard for me, and I must say my daughter is a little stud! But I am not partial at all:) My son is quite the soccer stud on his team, but I have never seen him play because I am always coaching his sister when he is playing........He made 4 goals on Saturday- I secretly wanted to cry when he told me.

I am so excited, I am going to the Washington Ironman on October 2nd to support my good friend Rebecca (we have a pic together in the gallery section). She is competing in figure, and I think she will do quite well! She is an amazing woman inside and out. I'm going to stay with my friend Michelle Mayberry, we did Team Universe together and I haven't seen her since then. I miss her and Karen Patten so much! We giggled like little girls and had a ball. I am turning 30 soon, so I plan to have a good "cheat meal" the night of the Ironman. Watch out, cuz Tami has not had alcohol in about 9 months!!! It should take about 3 drinks maximum! I told myself when I decided to do nationals in November, that I would take a day or 2 off for my birthday.....you only turn 30 once right? Well, I must go cook my food for tomorrow.....till next time.

Tami

2005-09-13T23:09:00.000-07:00

Today was a day on the go!!! My son had his 5 yr immunizations- and he is a total stud!! Not one tear or even a flinch! Then both kids had soccer games tonight. My daughter made the only goal for her team, which is her first goal ever! I am so proud of her can you tell? I got my pictures from my photo shoot with JC Lopez of Hardfitness.com.......they are fantastic and will be posted on my site shortly. I find them so inspiring now that I am dieting hard again. It is amazing that it takes you 12 weeks to take off all of your fat, and only 2 to 3 weeks to put it all back on! The body is so interesting (to say the least). I am doing one hour of cardio twice a day on some days and 45 min twice a day on the others. I am starting to drop my calories slightly this week, already starting to see some changes in my arms and chest. I am getting more excited for nationals. Time seems to be flying by, which is a good thing! I am so tired, going to bed, have to get up at 5am for cardio before work. Goodnight, I'll write soon.

Tami

2005-09-11T21:04:00.000-07:00

Hello everyone!! Busy as usual, training is going great. Workouts are pretty easily done at this point. (They should be, since I am on the higher calorie part of my comp prep!) I went to the high school track yesterday, I took the kid's bikes and they rode around the track as I ran. They actually loved it! I would run a couple of laps, then run a set of stairs, etc. My seven year old actually ran the track 4 times with me! (future fitness competitor in training:) I hope to think that I am setting a good example for her. I also had my cheat meal yesterday!!!! I went to quiznos, and had the roasted turkey with sun chips on the side. It was heavenly! Then we went to Dairy Queen and had small oreo blizzards. Even more heavenly! I actually lost weight from yesterday to today.....go figure. I have to work tomorrow, so I am preparing all of my meals tonight. My work days are hard on me, I do an hour of cardio before work and after work. My position at work is 2 days a week (normally), so it make these two days my hardest. (but I usually lose the most fat on these days.....probably because I am running all day too:) I have been working so many overtime days lately, trying to pay off Team Universe expenses and raise money for fitness nationals expenses. I would love to have a sponsor, but at this point nothing is on the horizon. Well, off to bed with me. Take care,

Tami

2005-09-05T21:56:00.000-07:00

I have been camping in the middle of the woods for the past 4 days.....needless to say, it was difficult to train or eat healthy. So, I was "normal" for the weekend and ate junkfood with my kids, they thought it was wonderful!!! I actually ate fried bacon and pancakes with REAL syrup this morning.....then I thought I was going to throw up! My body just doesn't handle that stuff like it used to. It tastes great going down, but I pay for it later. I am now home, and officially back on the diet. I am 10 weeks and 5 days away from nationals in Atlanta. I am back up to approximately 9 to 10 % body fat, I am lifting as heavy as I possibly can. My goal is to eat really clean now, and higher calories for the next 3 weeks, then I will start dropping my calories every 2 to 3 weeks while getting cleaner on my calorie sources. My goal for this show is 5 to 6 % body fat at about 120lbs. I was 5% at Team U, but I weighed 117lbs. I want to come in with more muscle this time. Well, I must go to bed now, I have to get up with kids in the morning, then off to the gym to train. I will keep everyone posted on my progress. Tami

2005-08-27T23:29:00.000-07:00

What a day, what a day! My kids go back to school on Monday, thank God! They are bored and tired of being home with me, and (I love them dearly) but they are driving me nuts! I think they need a break from each other too.....This happens every summer right before school starts again. My daughter is seven, and let me tell you, school shopping with a picky little girl is not fun! She has a great sense of style, but unfortunately she has the taste in clothes of a 15 year old :) She is trying very hard to grow up too fast. She is SO smart, I have to work very hard to stay one step ahead of her.
Training is going well, but I am having a hard time staying strict on my diet....I am getting all my good proteins in, but that's not the problem. The problem is the little nibbles I am taking between meals! Today I had a total craving for tootsie rolls. I gave in a little bit :) My weight is right where I want it though, I have put on a thin layer of fat since nationals, but nothing excessive. It's a big adjustment going from 5 1/2 % body fat, to about 8% now. I still look good to other people, but in my own mind I feel so BIG. It's such a mind game after competing. I am officially 12 weeks out from Fitness Nationals in November. I am starting back on the diet at 11 weeks out. That is where I started for Team U also. I still get 2 cheat meals a week on the diet so it's not that bad. I got an e-mail from Tanji today, she gave me some great pointers on my posing at Team U, and things I should change for Nationals. No matter how much you do this stuff, you can always improve and learn something! I love to teach posing to other competitors, but occassionally I need a check up too:) Till next time my friends, take care.
Love,

Tami

2005-08-24T12:48:00.000-07:00

Hi everyone!!! Haven't written in a while.....so busy. I am now officially my daughter's soccer coach. We had our first team practice last night....I was clueless, but the girls didn't seem to notice :) Workouts are great, I'm starting to gear up mentally for training for Nationals in November. Dieting is another story. I am eating tons of clean proteins, but if I feel like eating some crackers, I eat crackers!!! I have deprived myself for too long, so I am eating little bits of cheat foods here and there until I have to really crack down for nationals. (My plan is to start getting really strict at about 10 weeks out- which is in 2 weeks). My bodyfat was so low for Team U, I looked cut but really flat and small. So my approach this time is to come in a little higher body fat and fuller muscles. We'll see how it goes. I am punishing my shoulders twice a week, which goes against all of my high intensity training principles, but everyone swears by it, so I am giving it a try:) I am off to the gym now, it's shoulder and chest day! I love this workout! Talk soon,

Tami

2005-08-18T23:09:00.000-07:00

I have been SO busy lately!!! Not to mention sick....a lovely cold I have had since Sunday- I did not know the human body could make this much mucus!!?!! I sound like I am going to cough up a lung. To top it all off, I have agreed to be my daughters soccer coach! I went to coach's training tonight- I am so clueless! I never played soccer growing up ( I was a gymnast remember?) So I have no idea what they are talking about. I just listened as well as I could, and I figure I have to study the manual A LOT this weekend. I am now my daughter's hero for doing this, which makes it all worth it! Remember in grade school when your mom would come and have lunch with you? You felt like a rock star!!!! My rockstar status with my daughter will not be there many more years, so I am basking in the glory while I can. So now I balance work, working out, dieting, soccer coaching, routine work, being a good wife, keeping my house running properly, and hopefully a little quiet time for myself to cross stitch, and scrapbook occasionally. Two of my best friends are pregnant and due in March. So I have undertaken lofty baby projects I must have done before then!!! (I can't say what they are in case my buddies decide to read my journal:) Well, I must go drag my sick little butt to bed. Tomorrow is another busy day! No rest for the wicked, right? :) Till next time,

Tami

2005-08-14T16:20:00.000-07:00

I lifted back and biceps yesterday, oh my!!!! I can barely touch my rear delts and upper lats....Oh how I love that feeling. You really know that you did something! I also went on a run last night for about an hour. My butt and thighs are sore from that too. I am really struggling with the whole change in training now that my contest is over..... I feel like I should be doing more, but at the same time dealing with the desire to eat a little junk food- and the guilt that comes after I do....The nightly running is helping me deal with the "feeling fat" too. I made cookies with my kids last night (after my run).....so much for self control- cookie dough is just too damn good! You know what happens when you tell yourself "I deserve this, I ran really hard tonight." So do I sound like I am rambling? I am. After a week or two, my eating becomes more regulated and I get more in control. As I see the weight coming back on, it forces me to start eating smarter. It is amazing how much of our emotions are tied to food.....When I am training, I get my good feelings and emotions from training and seeing the changes in my body- not from food. When the contest is over and I know I must give my body a rest from the strict dieting- food suddenly becomes very important in my life again. I'm always working to find that balance: where I feel I look pretty good, but I get to eat a few goodies here and there. Well, I must go cook dinner for the family......ha ha ha. I'll write soon.

Tami

2005-08-12T20:21:00.000-07:00

Hi all, I've just layed around most of the day today.....not feeling well. I spoke with my nutritionist today. We discussed the "plan" for nationals. He told me to take another week off from training....let my body rest. Then the plan is to start a "bulking" phase for about 4 weeks. I need to put on a few lbs of muscle in my upper body before Nationals in November. It is amazing how fast you can put on muscle if your diet is high enough in the proper calories. Since I was 5 1/2% bodyfat at Team U, he told me not to get above 9% during my bulking phase. I have to get my body used to a higher calorie intake again, so then it will drop fat properly when I start dropping my calories closer to contest. Gotta keep that metabolism burnin!!! I find this part of training so fascinating....nutrition really is 90% of contest prep! The training part comes so easy for me, I am totally addicted to working out. The diet is and always will be the hardest part. Well, the kids are wanting me to fix them something to eat....and I've got about 10 loads of laundry to do:) I'll write again soon.

Tami

2005-08-10T21:47:00.000-07:00

Oh my God, my shoulders are sore!!! (And I love it!) I nearly had a panic attack today when I left the house.....I had forgotten my cooler of food. Then I realized I didn't have to take a cooler with me ANYWHERE! It is so fun to eat some junk food, but it makes me so anxious at the same time. You program your brain one way for so long, its hard to let it go. I took my kids to Dairy Queen today and we all had blizzards!! (Mine was Oreo if you want to know) The kids were so excited that mommy was eating real food. I don't have the heart to tell them that mommy is probably going to start dieting again soon for the next nationals......
Tomorrow is a work day. I am going to actually go to work and eat in the cafeteria tomorrow like a normal person. I'm only going to give myself 2 weeks off, and then it will be back to the grindstone. Well, time for bed, 5am comes way too early!!! Talk later.

Tami