Hi everybody!!!!!!!!! I have got to be better about writing huh? Lots going on in my life:) The kids are busy with school, and my training business is growing bigger and better every week! I am officially in the "off season"......and in my "off season" body...ha ha ha I miss the lean/ tight body....but it is SO nice not to have to weigh and measure my food right now:) My favorite splurge/ craving right now is crunchy honey and oat granola bars.....so good. I bought a case at Costco for the kids, but I seem to be eating them all:) They are fueling my workouts right? ha ha ha

I am SO excited about something new in my life! I started working with a tumbling coach! The first 2 workouts were a total blast......but I feel like I have been hit by a Mac truck. My back, shoulders, butt, and calves....are toast! It really showed me how much flexibility and skills that I have lost over the last 5 years. I am SO encouraged about my routines for next year......they are going to be stronger than ever! At this point.....I am SO sore that my other workouts are suffering. I can barely function the day after my tumbling workouts......so I am not getting my lifting and cardio in like I should:) It will all work out in the end. I keep telling myself:

"CHAMPIONS ARE MADE IN THE OFF SEASON!" My new favorite mantra:)

Well, everyone have a safe and fun Halloween tomorrow! Try not to eat too much candy.......moderation is the key:) I can't wait to go trick or treating with my kids.....pretty soon they will be too old to go, (or think they are too cool to go with me...ha ha ha) So, I have to enjoy it while I can:)

Train hard- No excuses. Love ya,

Tami