Hi from the Europa!!!!!! I am sitting in my hotel room writing to you from my roommate's computer......we spent the day at the expo today, getting tons of free stuff, and "networking" (trying to get a sponsor who will pay for us to do this stuff!!!!) I competed yesterday. I got horrible call outs in both physique rounds.....the feedback I got from the judges was that I had enough muscle, but that I wasn't lean enough......John Tuman- the head judge- told me I should come in about 10lbs lighter!!!!!!!!!!!!! I was shocked! He said I have plenty of muscle (wow!), but I had way too much fat on my butt and thighs. He said my hair, makeup, and suits were perfect:) Routines......he said I must work on my conditioning- making it look totally effortless. I do feel that I did not practice my routines enough this go around.......So what this means........

I have big changes to make, but luckily they are very do-able in the next 9 weeks before the Palm Beach Pro in October. So, look out IFBB- Tami is coming to Florida with full steam ahead....lol

I just want to thank all my family, friends, and clients who supported me through the last 10 weeks of dieting, opening my gym, and trying to be a good wife- mom- daughter- and trainer. You guys are who keep me going! I love you all! I will try to do another update when I get home. Train hard- no excuses!!!!!

Tami