Hellooooooo, it's me again:) I have had a busy couple of weeks lately. I am all healed from my hernia surgery.....well almost all healed:) I am back lifting, but certain things still hurt a little. At the moment, I can barely lift my arms up because my shoulders are SO sore. I am eating "clean", but probably not eating enough calories overall. I am starting to get back to my regular workout routine, but I am finding it difficult to fit in with all my training clients.

On Friday, I came down with a horrible cold. I cannot believe the human body can make this much mucus....yuck! Thank God, I am not scheduled at the hospital for a few days....I hate working when I am sick....not to mention that I shouldn't be there if I am sick! My kids have the cold too, so we are all just a barrel of laughs to be around...ha ha ha I think I may OD on Nyquil....I have taken so much in the last 3 days, that it isn't even making me sleepy anymore....isn't that sad?

So, on to more fitness related news.....My bestest buddy Michelle Mayberry competed at nationals this weekend in Miami. I felt she deserved her pro card, but the judges did not agree with me....:( She placed 3rd, which is awesome! But, not the result she was hoping for. She is a champion to me though!!!! No one could ask for a more loyal and devoted friend.....she is one of a kind:) Congrats to all the girls who did get their pro cards.....see you next season;)

Well, I must get to bed early tonight. Tomorrow, I am babysitting my best friends baby, who is only 7 months old. Everyone pray for me....ha ha ha. I haven't cared for a baby that young in a long time! I just love him, though:) He is precious! I will try to write soon, y'all. Train hard, no excuses! Love ya,

Tami