Helloooooo! Long time no write:) I have had a lot going on in my life recently.....(mostly all good things:). I just won't write about the bad stuff! Ha Ha (long story, I won't get into it in my journal). The Vancouver competition was awesome! So much fun....and SO many incredible competitors. (Of course our Central Oregon girls were awesome!!!!) But I am a "little" imparshal.... I am so proud of them! Now, it's onto the the Emerald Cup! I plan on working at that contest also, which should be exciting and sad all at the same time......I don't get to compete with my 2 best buddies Karen Patten and Michelle Mayberry. But I DO get to cheer them on like the proud "sister" that I am:) I want one of them to take the overall, which either of them could.....

I am leaning out beautifully, all thanks to a great diet given to me by my nutritionist Pete Grubbs! It is one of the most manageable and effective diets I have ever been on.....and I get grapefruit!!! It's a win win situation:) I am doing twice daily workouts, which are getting easier every day. I had a cheat meal tonight....(Pete's orders) of steak, baked potato, and cheesecake.....also Pete's orders:) Oh, poor me huh? I felt like such a pig! But it was heavenly....

My metabolism must be burning really well, because I was hungry within 2 hours of having the cheat meal. Yeah! Well, I must go to bed.....tomorrow is another busy day of training clients and myself! Train hard everyone, no excuses! Love ya,

Tami