I thought I lived in Oregon, not the Antarctic!!! It is So cold here this winter. The last 2 winters have been so mild, and this one came early, and I am sure will stay late. I don't have enough long pants to wear to the gym, oh well, guess I have to go shopping....:) I am finally getting my strength back, I can actually use my right bicep now. The bruises are starting to fade somewhat. I started all my supplements today. (Animal pack, glutamine, muscle milk, and tons of vitamins) Time to build some muscle! I am trying not to do too much cardio- old habits die hard. Lifting is my priority now. Not much to report today, have to go to bed early because I work the next 2 days.......I am trying to get at least 8 hrs of sleep per night (gotta sleep to build muscle:) Merry Christmas everybody- I would love to hear from those of you that read my journal. Feel free to post comments anytime you would like! Train hard,

Tami