Hi everyone!!! Haven't written in a while.....so busy. I am now officially my daughter's soccer coach. We had our first team practice last night....I was clueless, but the girls didn't seem to notice :) Workouts are great, I'm starting to gear up mentally for training for Nationals in November. Dieting is another story. I am eating tons of clean proteins, but if I feel like eating some crackers, I eat crackers!!! I have deprived myself for too long, so I am eating little bits of cheat foods here and there until I have to really crack down for nationals. (My plan is to start getting really strict at about 10 weeks out- which is in 2 weeks). My bodyfat was so low for Team U, I looked cut but really flat and small. So my approach this time is to come in a little higher body fat and fuller muscles. We'll see how it goes. I am punishing my shoulders twice a week, which goes against all of my high intensity training principles, but everyone swears by it, so I am giving it a try:) I am off to the gym now, it's shoulder and chest day! I love this workout! Talk soon,

Tami